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The Importance of Employee Recognition As stated by the Benefits Guide, employee recognition and appreciation are the foundation for a positive workplace culture and a productive, engaged workforce. Not only that, but studies have proven that there is a link between feeling appreciated and employee health, both physical and mental. According to a 2017 WorkHuman survey, […]

Workplace Wellness WELCOA defines wellness as, “Wellness is the active pursuit to understand and fulfill your individual human needs—which allows you to reach a state where you are flourishing and able to realize your full potential in all aspects of life. Every person has wellness aspirations. Successful workplace wellness initiatives require supporting employees in fulfilling

New Year’s Resolutions The whole month of December is a great time to self-reflect and many people start to think of how they cane their best selves in the new year. Typically, December 31st is when most people write their New Year’s resolutions and their plan to achieve those resolutions. While this is a great

Mindfulness Explained Psychologist Scott Bishop describes mindfulness as “nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, sensation that arises … is acknowledged and accepted as it is.” Broken down, mindfulness changes the way we relate and react to the events and experiences in our everyday lives. It means no longer accepting your default mode as

Holiday Stress The holiday season is a joyous time of year that many people look forward to all year. Holiday traditions, holiday treats, time spent with family and friends, and winter vacations are just a few of the highlights. However, the same holiday favorites can also cause a significant amount of stress. In a 2018 study