September 2018

How to Encourage Mindfulness in the Workplace

What is Mindfulness? According to Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute, “mindfulness” is about being sensitive to novelty in our everyday experiences and no longer being on automatic. He explains that with mindful awareness the flow of energy and information that is our

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It’s Time For Culture To Go Beyond Just Being a Buzzword

A Popular Buzzword Most organizations know that a strong company culture is necessary for success. This is known because there are thousands of books and articles written about culture, all of them trying to define culture and explain why it matters. Prospective employees ask questions about the company culture during interviews and employers spend heaps of

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WELCOA’s Well Workplace Checklist Is Here!

About WELCOA The Wellness Council of America, WELCOA, is an organization dedicated to providing the education and resources necessary for creating high performing and caring workplace cultures. Their overall mission is to “help employees be happy, healthy and high performing.”  WELCOA has partnered with organizations around the globe and they have been researching what works and what

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