How to Increase Productivity and Efficiency

How to Increase Productivity and Efficiency

Hours Worked vs Productivity No matter what industry you work in, we are sure you have experienced heavy work loads more than once. Unfortunately, working professionals are often overwhelmed with work tasks and feel they can’t complete everything in one day....
The Health Benefits of Pumpkins

The Health Benefits of Pumpkins

Fall Is Here! Fall is finally here! While not everyone is enjoying cooler temperatures yet, we are pretty sure you have already started seeing pumpkins everywhere! Many people will grab several pumpkins from their local grocery store to set on their porch or use to...
How to Encourage Mindfulness in the Workplace

How to Encourage Mindfulness in the Workplace

What is Mindfulness? According to Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute, “mindfulness” is about being sensitive to novelty in our everyday experiences and no longer being on...

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