Wellness Archives

Lead Well, Live Well: How Employers Can Turn New Year’s Wellness Goals into Real Results

Healthy Habits, Industry Trends, Mental Health, Nutrition, Wellness / Shannon Hasty

As the calendar turns and we set our sights on another year of growth, challenge, and opportunity, there’s one trend that’s more than a seasonal fad, it’s a strategic imperative: workplace wellness. Wellness has officially moved beyond the perk list and into the core of how great organizations operate. Today employers who lead by example […]

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Holiday Support from Your Health Coach

Healthy Habits, Industry Trends, Wellness / Shannon Hasty

Let’s be honest, the holidays can feel like a stunningly wrapped whirlwind. One minute you’re sipping hot cocoa by the fire under colorful lights, and the next you’re taking an extra-long pause in the hallway just to catch your breath from the busyness. This is exactly where health coaching comes in to support you, whether

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The Languages We Speak at Work

Awareness, Industry Trends, Wellness / Shannon Hasty

How Adapting “Work Languages” Can Boost Collaboration, Culture & Well-Being Every one of us brings a unique communication style to work, the way we encourage others, support teammates, build trust, and feel valued. Much like the well-known concept of love languages, individuals also have work languages: the forms of interaction that make them feel recognized,

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Embracing the Early Darkness

Healthy Habits, Mental Health, News, Wellness / Shannon Hasty

How to Create a Night Routine That Will Help You Thrive and Why Shorter Days Might Be Exactly What We NeedEmpty heading When the afternoons begin their gentle slide into darkness, the collective groan begins: “Seriously… it’s dark already?” But what if we’ve been looking at it all wrong? What if the early darkness isn’t

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How Conversations Can Heal

Industry Trends, Mental Health, Wellness / Shannon Hasty

The science of social connection and why feeling heard reduces stress and inflammation Do you know that feeling of being truly listened to? When you’re not interrupted, not judged, just heard. That moment of connection does wonders in uplifting one’s spirit; It actually does more than just lighten a mood, it supports your physical health

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When the Leaves Let Go: A Season for Reflection and Renewal

Industry Trends, Mental Health, Wellness / Shannon Hasty

As the green of summer gives way to amber, gold, and crimson, nature reminds us of one of life’s few constants: change. Day by day leaves fall to the ground, a wonderful reminder of shedding off the old and getting ready for new beginnings. Autumn is full of wonderful opportunities to refresh routines, reflect, and

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Fuel Your Body, Fight the Risk: How Fitness & Food Affect Breast Cancer

Cancer Prevention, Nutrition, Wellness / Shannon Hasty

As we enter Breast Cancer Awareness Month, it’s essential to understand how our daily routines can influence our risk of developing breast cancer. In 2025, an estimated 316,950 women in the U.S. will be diagnosed with invasive breast cancer. The good news? Research indicates that maintaining a healthy lifestyle can significantly reduce that risk. Today,

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Creating a Holistic Wellness Plan That Works for You

Industry Trends, Uncategorized, Wellness / Stephen Monroe

Wellness today is about more than just diet and exercise; it’s about understanding the full picture of your health. Holistic wellness is a comprehensive approach that considers the physical, emotional, mental, social, and spiritual aspects of life. According to the National Wellness Alliance, holistic wellness involves six key dimensions: emotional, occupational, physical, social, intellectual, and

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The Importance of Knowing Your Heart Health Numbers

Heart Health, Wellness / Stephen Monroe

February is American Heart Month! Your heart is the engine that keeps your body running, and just like any finely tuned machine, it requires regular check-ups to ensure optimal performance. Understanding key heart health numbers can be the difference between proactive care and unexpected health complications. Here’s why knowing your heart health numbers is important

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10 Health Goals You Can Set (and Stick to) in 2025

Industry Trends, Wellness / Stephen Monroe

As we kick off 2025, health and well-being remain a top priority for individuals around the globe. Setting realistic and actionable health goals can lead to significant improvements in your physical, mental, and emotional well-being. Here are ten health goals to consider for 2025, backed by recent statistics and trends: Adopt a Holistic Health Approach

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