Wellness

Essential Stress Management Techniques

Stress Facts Stress is the body’s natural physical, mental, and emotional response to an external stressor. As stated by the National Institute of Mental Health, small amounts of stress can be a good thing. It helps motivate people to prepare or perform and might even be lifesaving in some situations. However, chronic stress, has a severely …

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Attract and Retain Top Talent with Well-Being Benefits

Well-Being Benefits As we discussed in our precious article, employee well-being goes far beyond physical health: it’s about nurturing the vibrancy and growth of individuals within your organization and supporting them in all seven areas of well-being. Given the continued course of the COVID-19 pandemic, employers are aware of the importance of employee well-being. Not …

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3 Employee Well-Being Trends for 2022

A New Year The COVID-19 pandemic began at the beginning of 2020, which caused most employees to suddenly and unexpectedly transition to working remotely. This combined with fear and uncertainty surrounding the pandemic led to drastic increases in stress, anxiety, and depression. Then in 2021, employees had to deal with the on-again, off-again return-to-work plans. …

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Festive and Healthy Snacks and Desserts to Try this Year

Festive and Healthy Options Christmas is only five days away! You’ve most likely attended quite a few holiday get-togethers already and either made or tried all the traditional, festive snacks and desserts. Sugar cookies, gingerbread men, candy canes, hot chocolate, etc. are fine in moderation, but with the month of December almost over, chances are …

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