A New Employee Mental Health Model Nick Taylor Ph.D is the CEO and co-founder of Unmind, the authoritative, trusted workplace mental health platform designed to empower employees to proactively measure, understand, and improve their well-being. In a recent interview with WELCOA, he states that the traditional and still typical employee mental health model focuses on […]
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Mental Health and the Holidays The holiday season is a joyous time of year that many people look forward to celebrating. Holiday traditions, holiday treats, time spent with family and friends, and winter vacations are just a few of the highlights. However, as stated by OnePoll, 88% of Americans experience stress during the holidays and the
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1. Exercise! Staying active is one of the best ways to keep yourself feeling healthy and energized. Listed below are some fun ways to stay active during the Thanksgiving holiday: Take your family on a nature walk or local hike. Being together in the outdoors, breathing in the fresh air and admiring the fall colors
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Nutrition and Diabetes November is National Diabetes Month. Since this year’s theme is Small Steps, Big Difference: Preventing diabetes is within your reach, we wanted to go into detail about one of the biggest ways you can prevent diabetes and even manage existing diabetes symptoms: nutrition. Regular, balanced nutrition helps avoid high or low blood
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The Great American Smokeout®? For more than 40 years, the American Cancer Society has hosted the Great American Smokeout ® on the third Thursday of November. This year, the event will be held on November 18, 2021. This is an excellent opportunity for people who smoke to commit to a healthy, smoke-free life, not just
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What is Burnout? Burnout is defined by the World Health Organization as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” In the 1970s, psychologist Herbert Freudenberger was one of the first researchers to publish a paper in a psychology-related journal coining the term “burnout.” In his research, he
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What is Prediabetes? This November, the main focus of National Diabetes Month is preventing diabetes. NIDDK’s goal is to raise awareness about prediabates and the steps that can be taken to prevent prediabetes from turning into type 2 diabetes. All types of diabetes are related to issues with insulin and how your body uses blood
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Why is Self-Care Important? It is that time of year again. The holiday season is fast approaching, and while this is an exciting time of year that we all look forward to, it can also be hectic and overwhelming. You might be thinking that there is no time to practice self-care during this busy time
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National Diabetes Month November is National Diabetes Month. This is an annual observance in which communities across the country team up to bring attention to diabetes. This year’s theme is Small Steps, Big Difference: Preventing diabetes is within your reach. The overall goal of this theme is to raise awareness that while prediabetes is a
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