Month: November 2021

The Dawn of a New Employee Mental Health Model

A New Employee Mental Health Model Nick Taylor Ph.D is the CEO and co-founder of Unmind, the authoritative, trusted workplace mental health platform designed to empower employees to proactively measure, understand, and improve their well-being. In a recent interview with WELCOA, he states that the traditional and still typical employee mental health model focuses on …

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Tips for Prioritizing Your Mental Health

Mental Health and the Holidays The holiday season is a joyous time of year that many people look forward to celebrating. Holiday traditions, holiday treats, time spent with family and friends, and winter vacations are just a few of the highlights. However, as stated by OnePoll, 88% of Americans experience stress during the holidays and the …

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Meal Planning and Nutrition Tips to Prevent Diabetes

Nutrition and Diabetes November is National Diabetes Month. Since this year’s theme is Small Steps, Big Difference: Preventing diabetes is within your reach, we wanted to go into detail about one of the biggest ways you can prevent diabetes and even manage existing diabetes symptoms: nutrition. Regular, balanced nutrition helps avoid high or low blood …

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How Employers Can Help Prevent Burnout

What is Burnout? Burnout is defined by the World Health Organization as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” In the 1970s, psychologist Herbert Freudenberger was one of the first researchers to publish a paper in a psychology-related journal coining the term “burnout.” In his research, he …

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Remember to Practice Self-Care During the Holidays

Why is Self-Care Important? It is that time of year again. The holiday season is fast approaching, and while this is an exciting time of year that we all look forward to, it can also be hectic and overwhelming.  You might be thinking that there is no time to practice self-care during this busy time …

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