by Victoria Steele | Dec 27, 2018 | Wellness
Lifestyle Change Making healthy lifestyle changes is one of the most popular New Year’s resolutions every year. However, many people go on restrictive fad diets thinking it will help them become healthier. In reality, these diets are not healthy and they can also...
by Victoria Steele | Dec 23, 2018 | Wellness
Christmas Is Almost Here! Christmas is only a few days away and with family and friends visiting, it can be easy to get into the routine of too much sitting. Research has proven that sitting requires your body to use less energy than standing or moving, and sitting...
by Victoria Steele | Dec 20, 2018 | Wellness
Wellness Technology: What’s the Big Deal? You have probably noticed the increasing number of articles and studies related to wellness technology being released each year, and you might be wondering what the big deal is. Well, like many other things, technology...
by Victoria Steele | Dec 18, 2018 | Wellness
The Benefits of Gratitude Research done by the University of California, Davis found that gratitude is one of the best medicines out there. There are numerous benefits of expressing gratitude, including the fact that it improves your physical well-being and it even...
by Victoria Steele | Dec 13, 2018 | Wellness
Employee Engagement It is clear that wellness programs are only continuing to grow in popularity! According to this 2018 report by Robert Half, 66%, of human resources managers reported that they implemented or expanded on their wellness programs in the past five...
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