How To Create Long-Lasting Healthy Habits

How To Create Long-Lasting Healthy Habits

Getting Started The first step is the easiest. The internet is full of different ideas on how to improve your health and well-being, just do some research and decide which healthy habits you want to start incorporating into your life. Then, simply pick a day and get...
Physical Activity: Every Step Counts

Physical Activity: Every Step Counts

2008 Physical Activity Guidelines for Americans The 2008 Physical Activity Guidelines for Americans recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week. Since 1995, the theory was that either type of exercise must be performed in at...

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