The Benefits of Digital Minimalism

The Benefits of Digital Minimalism

We Are Addicted to Our Phones According to data from eMarketer, smartphone users in the United States spend an average of 3 hours, 10 minutes per day on their phones. Additional research shows that Apple device users unlock their phones up to 80 times a day, and they...
The Benefits of Mindfulness in the Workplace

The Benefits of Mindfulness in the Workplace

Mindfulness Explained Psychologist Scott Bishop describes mindfulness as “nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, sensation that arises … is acknowledged and accepted as it is.” Broken down, mindfulness changes...

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