Health and Fitness Goals As Global Employee Health and Fitness Month draws to a close, you may be wondering how you can support your employees and keep up the health and fitness momentum. In addition to your holistic wellness program, health and fitness challenges, and organizational encouragement, employee education is key. Employees need to understand …
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Employee Mental Health Recent research conducted by Oracle and Workplace Intelligence found that 2020 was the most stressful year people have ever experienced in their working lives. 78% of the employees surveyed said that the pandemic has negatively affected their mental health and 85% reported that newfound work-related stress is affecting their home lives. As …
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Virtual Fatigue Bryan Robinson, Ph.D., Professor Emeritus at the University of North Carolina at Charlotte, has lectured all over the work on the themes of resilience and work/life balance. He has also written some 40 books on the topic. In a recent article for Forbes, he breaks down the latest research on remote work and explains …
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The Health of Your Workforce The outbreak of the COVID-19 pandemic truly put into perspective how important employee health is, both mental and physical. As leaders, your team’s well-being and your own should come first above every other measure, especially in times of a crisis. If it was not before, it is now clear that …
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The Value of Exercise Regular exercise offers so many great immediate and long-term health benefits for all of us, employees and employers alike. Engaging in exercise causes the body to release a feel-good chemical called endorphins. This chemical reaction is what helps alleviate feelings of stress and anxiety. Regular exercise is also attributed to improved …
Women’s Health May is Women’s Health Month! In addition, May 10-16 is also National Women’s Health Week. This is annual observance led by the U.S. Department of Health and Human Services Office on Women’s Health. The overall goal is to empower women of all ages to make their health a priority and help women understand what steps …
Remote Employees Whether your entire workforce is still working remotely, or you are in a phased approach of returning to the workplace, there is still a way to engage your remote employees in Global Employee Health and Fitness Month (GEHFM)! GEHFM.org has a wide variety of tools and resources to help you reach your remote …
Global Employee Health and Fitness Month May is Global Employee Health and Fitness Month (GEHFM)! GEHFM is an international observance of health and fitness in the workplace and it is promoted by The National Association for Health and Fitness (NAHF). The overall goal of this observance is to promote the benefits of a healthy lifestyle …
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