October 2018

Halloween Treats Halloween, like many holidays, can be overwhelming to those who are trying to stay healthy and fit. With all the sweet treats and candy that come with this day, it can be easy to be tempted back into unhealthy habits. The best tip we can give you is to not stress yourself out […]

What is Cholesterol? What exactly is Cholesterol and why is it a big deal? Well, WELCOA does a great job explaining it. As stated on their website, cholesterol is a fatty substance that is made in your liver and it is part of the outer coating of each of our cells. There are two types

Millennials in the Workforce Currently, 35% of American employees are millennials, which makes them the largest generation in the U.S. labor force. By 2020, nearly half of the workforce will consist of millennials. While these facts may make some people cringe, it is actually a good thing. Too much time is spent emphasizing the negative

What Is Burnout? According to Psychology Today, burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment, as well as feelings of ineffectiveness or lack of accomplishment. Christina Maslach, professor emerita of psychology at the University of California at Berkeley, cites three main warning signs that mean an

The Financial Health of Americans Whether it’s house problems, car trouble, or medical bills, unplanned expenses are relatively common. According to a recent Bankrate report, more than one-third of households had a major unplanned expense in 2017 and half of those expenses costed $2,500 or more. That same report revealed that only 39% of Americans would be

Diversity and Inclusion Having a a diverse and inclusive culture is a very beneficial trait when it comes to attracting and retaining top talent. It also plays an important role in innovation and overall business success. Diversity and inclusion are completely intertwined, and one does not work without the other. Despite this, most companies group

Cold and Flu Season Fall is here, which means cold and flu season is officially upon us! While these terms are usually grouped together, they are actually two different illnesses. Only influenza viruses can cause the flu, but there are many viruses that can cause a cold. Typically flu symptoms include a fever and severe body

Workforce Engagement According to the Gallup 2017 State of the American Workforce survey, only 33% of the American workforce is engaged. That means only one-third of the 100 million full-time employees enjoy their jobs and are actively working to make their organization better everyday. On the opposite side, a shocking 67% of employees are not