by Victoria Steele | Oct 29, 2018 | Wellness
Halloween Treats Halloween, like many holidays, can be overwhelming to those who are trying to stay healthy and fit. With all the sweet treats and candy that come with this day, it can be easy to be tempted back into unhealthy habits. The best tip we can give you is...
by Victoria Steele | Oct 25, 2018 | Wellness
What is Cholesterol? What exactly is Cholesterol and why is it a big deal? Well, WELCOA does a great job explaining it. As stated on their website, cholesterol is a fatty substance that is made in your liver and it is part of the outer coating of each of our cells....
by Victoria Steele | Oct 23, 2018 | Wellness
Millennials in the Workforce Currently, 35% of American employees are millennials, which makes them the largest generation in the U.S. labor force. By 2020, nearly half of the workforce will consist of millennials. While these facts may make some people cringe, it is...
by Victoria Steele | Oct 18, 2018 | Wellness
What Is Burnout? According to Psychology Today, burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment, as well as feelings of ineffectiveness or lack of accomplishment. Christina Maslach, professor emerita of...
by Victoria Steele | Oct 16, 2018 | Wellness
The Financial Health of Americans Whether it’s house problems, car trouble, or medical bills, unplanned expenses are relatively common. According to a recent Bankrate report, more than one-third of households had a major unplanned expense in 2017 and half of...
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