by Victoria Steele | May 30, 2018 | Wellness
Fueling Your Body Is Important! Properly fueling your body before a workout is very important for your safety, as well as for reaching your fitness goals. According to Jessica Jones, MS, RD, not eating enough before a workout can cause you to feel dizzy, lightheaded,...
by Victoria Steele | May 27, 2018 | Wellness
The Numbers The Centers for Disease Foundation sites that each employee costs employers roughly $1,685 due to illness and injuries, which adds up to $225.8 billion annually. In addition, Milken Institute estimates that unaddressed employee chronic disease costs...
by Victoria Steele | May 23, 2018 | Wellness
It’s Not Selfish To Take Time for Your Health Kelly L. Ross, MD, FAAP is a pediatric hospitalist at St. Louis Children’s Hospital and a mom of triplets. In an article featured on HealthyChildren.org, Ross explains the importance of taking the time for your...
by Victoria Steele | May 21, 2018 | Wellness
A Changing Workforce We are only in the beginning stages of workplace automation, and it is expected to surge over the next three years. With these new work environments comes new roles in software development and content creation, as well as the strong need for...
by Victoria Steele | May 17, 2018 | Wellness
What is a Super Food? A super food is defined as a nutrient-rich food beneficial for health and well-being. The American Heart Association agrees that super foods are beneficial for the heart and overall health. However, they will not prevent nor cure chronic diseases...
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