The Benefits of Staying Active Thanksgiving has come and gone, which means Christmas is just around the corner! Between end of the year work projects and deadlines, festive gatherings and holiday to-do lists, it can be easy to spend too much time indoors. Not to mention this time of year is notorious for making us […]
Ways to Stay Active During the Holidays Read More »
Holiday Distractions When employees return to work after Thanksgiving, there will only be a few weeks left before Christmas and New Year’s. This short amount of time is often described as a whirlwind. Children are on holiday break and family finances, holiday gatherings and holiday related errands start to overwhelm our minds. It is an
Tips for Improving Employee Motivation and Productivity During the Holidays Read More »
A Healthy Thanksgiving The basic staples of a Thanksgiving dinner are actually quite healthy; lean protein, in season vegetables and whole grains. However, this holiday meal has evolved over the years and now the average Thanksgiving dinner plate consists of 3,000 calories! While it is okay to indulge every now and then, this holiday often
Healthy Substitutes for Thanksgiving Favorites Read More »
Holiday Stress The holiday season is a joyous time of year, however, it can also be overwhelming and stressful. In fact, 3 in 5 Americans feel their mental health is negatively impacted by the holidays; a trend that’s increasing year-over-year. The American Psychological Association found that more people in the United States find their stress increases
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Lung Cancer Awareness Month November is Lung Cancer Awareness Month. During this annual observance, the American Lung Association utilizes their LUNG FORCE initiative to unite those impacted by lung cancer and their caregivers to stand together against lung cancer. Through education, advocacy and research, they work to ensure fewer people are diagnosed and those living
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The Great American Smokeout® Mark your calendars! This year, Great American Smokeout ® will take place on November 17, 2022. For more than 40 years, the American Cancer Society has hosted this observance on the third Thursday of November. This is an excellent opportunity for people who smoke to commit to a healthy, smoke-free life, not
November is the Perfect Time to Initiate a Smoking Cessation Program Read More »
We Are Addicted to Our Phones In today’s society, a large majority of us rely on our phones to communicate, navigate, research, and entertain ourselves. With this in mind, it isn’t surprising that phone usage continues to increase each year. However, you may be shocked to learn just how addicted we are to our phones.
Why We Need to Create Healthy Phone Habits Read More »
Summer 2022 Winner The National Association for Business Resources has released their Summer 2022 Best and Brightest Companies To Work For in the Nation, and Health Designs is excited to announce that we have been named a winner! A total of 1,400 nominations nationwide were assessed by an independent research firm, which reviewed a number
Best and Brightest Companies to Work for in the Nation 2022 Winner! Read More »
National Diabetes Month Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about 37 million Americans, including adults and youth. Each November, communities across the country team up to bring observe National Diabetes Month to bring attention to diabetes prevention and management. This year’s focus
November is National Diabetes Month Read More »
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