Victoria Rose

Four Components of Psychologically Safe Workplaces

What is Psychological Safety? In a recent WELCOA article, Dr. Patricia Grabarek and Dr. Katina Sawyer, the co-founders of Workr Beeing, discuss psychologically safe workplaces. They explain that psychological safety means that there is a “shared belief that a team is safe for interpersonal risk-taking.” Having a sense of psychologically safety has been linked to …

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Tips for Keeping your Mind Young and Sharp

Mental Decline Mental decline is very common, and it’s one of the most feared aspects of aging. Symptoms include: Forgetfulness Inability to focus or keep your train of thought Feeling overwhelmed when making decisions or planning Trouble understanding instructions Feeling lost in familiar environments Depression, irritability, anxiety and/or apathy While everyone’s brain and mental function …

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Responding to the Delta Variant in the Workplace

The COVID-19 Delta Variant As stated by the CDC, the COVID-19 delta variant is more than 2x as contagious as previous variants and data shows that it causes more severe illness than previous strains. As we head into cold and flu season, we are seeing the delta variant causing infections and hospitalizations to rise again …

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Practicing Meditation for Improved Sleep

Aspects of Meditation Meditation is a mind and body practice that has been a way to encourage physical relaxation, calmness, psychological balance, and wellbeing for centuries. While there is no single one type of meditation, all practices have a few things in common: The elimination of distractions around you. A specific, comfortable posture such as …

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