Victoria Rose

Three Steps to Supporting Employee Mental Health

Mental Heath Awareness Month As part of Mental Health Awareness Month, we want to share insights into employee mental health: 78% of the employees say that pandemic has negatively affected their mental health. 85% of employees report that newfound work-related stress is affecting their home lives. 70% of employees report that the workplace itself is …

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The Benefits of Encouraging Employees to Exercise

Global Employee Health and Fitness Month There are so many blogs, YouTube tutorials, and magazine articles about how to exercise. Many of these sources also focus on how to get a certain body type or “look,” and this information can not only be confusing for employees to navigate but also harmful. For Global Employee Health and …

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Wellness Program Success: A Step By Step Measurement Guide

Is Your Wellness Program Successful? When you put time, effort, and money into something, it is only natural to want to see results and have evidence that whatever you are investing in is worth it. The same goes for wellness programs. While more than 85% of large employers offer a wellness program, many are unsure …

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Global Employee Health and Fitness Month 2022

Global Employee Health and Fitness Month May is Global Employee Health and Fitness Month (GEHFM)! GEHFM is an international observance of health and fitness in the workplace and it is promoted by The National Association for Health and Fitness (NAHF). The overall goal of this observance is to promote the benefits of a healthy lifestyle to both …

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How Exactly Does Chronic Stress Affect Your Body?

The Effects of Chronic Stress So far on our blog this month, we’ve covered stress statistics in America and various stress management techniques. Today we want to explain just how stress affects your body to really illustrate why stress management is so important. As stated by the American Psychological Association, stress affects every single part of your body …

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Mindfulness Meditation: A Stress Management Technique

Mindfulness Meditation Explained You have probably heard the term “mindfulness” a lot more in recent years as it has become a popular way to help people manage their stress. You might be wondering though, what exactly is mindfulness and how does it help with stress? We will answer both of those questions below! The American …

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How Nature Can Help Relieve Stress

How Nature Improves Our Health As stated by the American Heart Association, spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and well-being. Providing our body and mind with some much needed time in nature provides very similar results to that of practicing meditation. Some additional, science-backed benefits of …

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3 Strategies to Improve Wellness Program Participation

The Benefits of Wellness Programs The RAND Health Workplace Wellness Programs Study is one of the most rigorous and comprehensive reviews of wellness programs to date. The researchers that conducted the report overall concluded, “… workplace wellness programs can help contain the current epidemic of lifestyle-related diseases, the main driver of premature morbidity and mortality as …

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