August 2022

Prevention Series Part Three: Physical Health

Your Physical Health Physical health is often defined as the absence of disease or serious illness and possessing the ability to perform daily activities without extreme difficulty. Your overall physical health can be affected by a variety of things such as your diet, level of daily physical activity, and behaviors. Adopting healthy habits can prevent

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Prevention Series Part Two: Annual Check-Ups

Annual Check-Ups Continuing on with our August Prevention Series, today we are covering annual check-ups! Annual check-ups with your doctor are extremely important because they provide a time to discuss information not typically covered during a regular doctor’s appointment. If you haven’t scheduled your annual check-up for this year yet, now is the perfect time

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The Benefits of Adopting a Foundational Health Lifestyle

What is Foundational Health? Foundational health is the belief that your current state of health is based on an inherent system that supports your highest needs and goals at any given moment. This inherent system is made up of your body, mind, and spirit working together to achieve your most pressing needs and goals, whether

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What are Wellbeing Coaches and Why are they Important for a Wellness Program?

What is Wellbeing Coaching? Wellbeing coaching is done by a professional health coach. They take an holistic approach to helping employees live healthy, happy and fulfilled lives. Wellbeing coaches do not focus on just one area, instead they work with employees to identify challenges in all areas of their life. Wellbeing coaches are mentors and

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