Month: August 2022

Prevention Series Part Three: Physical Health

Your Physical Health Physical health is often defined as the absence of disease or serious illness and possessing the ability to perform daily activities without extreme difficulty. Your overall physical health can be affected by a variety of things such as your diet, level of daily physical activity, and behaviors. Adopting healthy habits can prevent …

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Prevention Series Part Two: Annual Check-Ups

Annual Check-Ups Continuing on with our August Prevention Series, today we are covering annual check-ups! Annual check-ups with your doctor are extremely important because they provide a time to discuss information not typically covered during a regular doctor’s appointment. If you haven’t scheduled your annual check-up for this year yet, now is the perfect time …

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What Makes a Wellness Program Successful?

A Successful Wellness Program So far in our “You Ask, We Answer” summer series, we have covered a wide range of wellness program topics including, the benefits of wellness programs, biometric screenings, participation, incentives, coaching, and tracking your wellness program’s success. Today, though, we want to answer a very important question that we often get: …

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The Benefits of Adopting a Foundational Health Lifestyle

What is Foundational Health? Foundational health is the belief that your current state of health is based on an inherent system that supports your highest needs and goals at any given moment. This inherent system is made up of your body, mind, and spirit working together to achieve your most pressing needs and goals, whether …

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Prevention Series Part One: Preventative Screenings

It is Time to Schedule Your Preventative Screenings August is the start of our annual Prevention Series! Part One is all about preventative health screenings and their benefits. As fall gets closer and with the holiday season right around the corner, now is the perfect time to schedule your preventive screenings. If you aren’t exactly …

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What are Well-Being Coaches and Why are they Important for a Wellness Program?

What is Well-Being Coaching? Well-being coaching is done by a professional health coach. They take an holistic approach to helping employees live healthy, happy and fulfilled lives. Well-being coaches do not focus on just one area, instead they work with their employees to identify difficulties or issues in all areas of their life. Well-being coaches …

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