The Health Benefits of Meditation

The Health Benefits of Meditation

What is Meditation? According to NCCIH, there is no one single type of meditation. However, meditation usually have four main components: A quiet location with as few distractions as possible A specific, comfortable posture such as sitting, lying down, walking or even...
The Facts about Lower Back Pain

The Facts about Lower Back Pain

Lower Back Pain Statistics The number of Americans experiencing lower back pain has been steadily increasing each year, and worldwide it is the leading cause of disability. Experts estimate that up to 80% of the population will experience back pain at some time in...

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