Uncertainty in 2022 There is no doubt that we are living in very uncertain times. We’ve heard the term “new normal” more times than we can count, and honestly no one knows exactly what that means anymore. Many employees are hovering between working from home and working in the office and the Omicron variant is …
Adapting Your Return-to-Work Strategy The start of 2022 is not quite what everyone was hoping for. With the Delta variant wave seemingly over and vaccine rates climbing, the light at the end of the tunnel was visible. Employers began initiating their return-to-work strategies and we were ready to take on 2022 with a fresh start. …
Stress Facts Stress is the body’s natural physical, mental, and emotional response to an external stressor. As stated by the National Institute of Mental Health, small amounts of stress can be a good thing. It helps motivate people to prepare or perform and might even be lifesaving in some situations. However, chronic stress, has a severely …
Healthy Weight Week Healthy Weight Week has been celebrated since 1994 and begins each year on the third Sunday of January. This year, Healthy Weight Week will take place From January 16-22. This observance was not created to encourage dieting. In fact, its main concept is that dieting is not only harmful to your body, …
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Well-Being Benefits As we discussed in our precious article, employee well-being goes far beyond physical health: it’s about nurturing the vibrancy and growth of individuals within your organization and supporting them in all seven areas of well-being. Given the continued course of the COVID-19 pandemic, employers are aware of the importance of employee well-being. Not …
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The Definition of Well-Being There is way more to well-being than just physical health, the COVID-19 pandemic has made that very clear. However, this has many employers wondering what exactly does employee well-being mean? WELCOA has a published definition of well-being that the industry-at-large uses to gauge how they are doing in regard to employee …
The Benefits of Exercising Outdoors Many of us have decided on creating the healthy habit of exercising more in 2022. With COVID-19 and its variants still a concern, you may not be comfortable going to a gym just yet. That is okay, though, because researchers at Glasgow University found that exercising outdoors had a 50% …
Anxiety is a Habit Did you know that anxiety is actually a habit? In a recent Harvard Business Review article, Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” explains that we as humans have “survival brains.” Essentially, our brain is …
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