October 2017

International Stress Awareness Day International Stress Awareness Day is organized by the International Stress Management Association and falls on the first Wednesday of November every year. This day is all about highlighting the effects of stress and promoting the importance of well-being for individuals and organizations. Click here to visit the official website! Stress Affects […]

Natural vs Refined Sugar Julie Baker, Clinical Oncology Dietitian at the Cancer Treatment Centers of America in Atlanta, explains that sugar is a simple carbohydrate that the body converts into glucose and uses for energy. However, the body uses natural and refined sugar differently, which affects your overall health. Natural sugars are found in fruit

Traveling Habits Traveling and being on vacation can be the perfect excuse to break your healthy routine. It is a chance to eat all kinds of delicious food, skip workouts and just let loose. However, by the end of the trip, fatigue and grogginess have set in and it can be difficult to get back

You’re Invited! Join us on Thursday, November 16, 2017 11:00 AM ET for our last webinar of the 2017 Wellness Ways Webinar Series! The topic will be “The Three Final Keys to Sustainability: Purpose, Simple and Fun.” Still register even if you will be unable to attend the live webinar! A recording will be sent

The Benefits of Exercising Together Exercise is important for the health and well-being of adults and children alike. Some health professionals believe exercising together as a family may just be the solution to rising obesity rates and increasing family instability. One such professional is Sylvia Rimm, a psychologist and director of the Family Achievement Clinic

Being an Effective Leader “No matter where you are in your career journey, it’s never too late to pick up good habits and become a truly effective leader.” Here are some tips from Richard Freedhoff, the Vice President of Biz Dev & Sales, on positively impacting your team and supercharging your organization’s results. Tips to

The Difference Between the Cold and Flu Now that fall is here, it is officially cold and flu season. These two terms are often group together, but they are very different. Only influenza viruses can cause the flu, but there are many viruses that can cause a cold. Typically flu symptoms include a fever and

Yes, Pumpkins are a SuperFood! Pumpkins are a highly nutrient-dense food because they are rich in vitamins and minerals, but low in calories. They are also one of the best-known sources of beta-carotene. Our bodies covert beta-carotene into vitamin A, which is necessary for healthy skin and mucus membranes, our immune system, and good eye