The Importance of Staying Hydrated

The Importance of Staying Hydrated

The Benefits of Water You have probably heard that for optimal health, you should stay properly hydrated. Have you ever wondered what exactly that means, though, and why water is so important for your body? Staying hydrated, especially during the hot summer months, is...
Tips for Exercising Outdoors This Summer

Tips for Exercising Outdoors This Summer

Exercising in the Summer Months Summer is right around the corner! Along with the warm, sunny weather, you may find yourself wanting to move your workout outdoors. While exercising outside is very beneficial for both your physical and mental health, it is important to...

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