by Victoria Steele | Dec 26, 2017 | Industry Trends, Wellness
The New Year Many people use the end of December to reflect on the year and set new goals to be their best self for the upcoming year. However, creating overwhelming and unrealistic New Year’s resolutions only increases stress and anxiety. This is often what...
by Victoria Steele | Dec 19, 2017 | Industry Trends, Wellness
Insufficient Sleep Sleep experts recommend getting 7 to 8 hours of sleep each night. However, one in three Americans routinely sleep less than 6 hours a night. This number only increases over the holidays. According to Harvard Health, just a single night of poor sleep...
by Victoria Steele | Dec 18, 2017 | Industry Trends, Wellness
Health and Well-Being Programs in 2017 According to the Willis Towers Watson 2017 Global Benefits Attitudes Survey, only 32% of employees believe their current health and well-being programs encourage them to live a healthier lifestyle. However, 66% of employees...
by Victoria Steele | Dec 13, 2017 | Industry Trends, Wellness
The Benefits of Running Running is a great way to exercise because it benefits your body beyond just the extensive leg workout. Running lowers your risk for cardiovascular disease, aids in maintaining a healthy body weight, reduces stress and anxiety, as well as gives...
by Victoria Steele | Dec 11, 2017 | Industry Trends, Wellness
Customized HR Portal Just like receiving a personalized Christmas gift, having a customized Human Resources portal for employees sends a powerful message. According to Willis Tower Watson, a customized portal shows employees that they are important and that you care...
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