Men’s Health: Why Regular Check-Ups Save Lives
June 3, 2025
June is Men’s Health Month, a time to raise awareness about the health issues that affect men and encourage positive steps toward better health. One
Learning Resources
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
Mental Health Awareness: How to Spot Signs of Stress, Anxiety, and Depression
April 30, 2025
In a world that moves quickly and demands constant attention, it’s easy to brush off emotional struggles as normal or temporary. But stress, anxiety, and
Stress Relief from the Hectic Workday
March 31, 2025
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts
Smart Grocery Shopping: Eating Healthy Makes a Healthy Budget
March 6, 2025
Eating healthy on a budget is a common challenge, with many Americans citing the cost of nutritious food as a significant barrier. However, with strategic
The Importance of Knowing Your Heart Health Numbers
February 4, 2025
February is American Heart Month! Your heart is the engine that keeps your body running, and just like any finely tuned machine, it requires regular
10 Health Goals You Can Set (and Stick to) in 2025
January 28, 2025
As we kick off 2025, health and well-being remain a top priority for individuals around the globe. Setting realistic and actionable health goals can lead
The Science of Goal Setting: Why Small Wins Lead to Big Results!
January 10, 2025
Goal setting is essential for success, but big goals can feel overwhelming. The key to achieving large objectives may lie in small wins. Research shows
Looking Ahead: Wellness Trends to Watch in 2025
December 4, 2024
As wellness becomes a central pillar of modern living, the industry continues to adapt and expand, driven by new technologies, societal shifts, and consumer demands.
The Connection Between Diet and Chronic Diseases: How Food Choices Impact Health
November 7, 2024
The link between diet and chronic diseases like heart disease, diabetes, obesity, and some cancers is well-established. According to the World Health Organization (WHO), unhealthy
WHAT Our
CLIENTS SAY
WHAT Our CLIENTS SAY
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
5/5
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Michaela Stone
5/5
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
Jared Vasquez
5/5
I just wanted to thank the entire Health Designs team for the support and our partnership for the past several years. It is so nice to have a partner that helps ease our work burden by the support you provide. Also, the consistent follow up on open items helps ensure things are taken care of in a timely efficient manner. We have a small benefits team, and having this support from a partner is so refreshing.
