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We’re here to share the latest industry research, as well as information that can be useful to you on your workplace wellness journey.

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Creating a Diverse and Inclusive Workplace

Diversity and Inclusion Having a a diverse and inclusive culture is a very beneficial trait when it comes to attracting and retaining top talent. It also plays an important role in innovation and overall business success. Diversity and inclusion are...

Staying Healthy During Cold and Flu Season

Cold and Flu Season Fall is here, which means cold and flu season is officially upon us! While these terms are usually grouped together, they are actually two different illnesses. Only influenza viruses can cause the flu, but there are many viruses that...

5 Ways to Improve Employee Engagement

Workforce Engagement According to the Gallup 2017 State of the American Workforce survey, only 33% of the American workforce is engaged. That means only one-third of the 100 million full-time employees enjoy their jobs and are actively working to make...

Why Organizations Need a Tobacco Free Policy

The Cost of Tobacco Products According to the CDC, tobacco use costs the U.S. economy more than $300 billion every year in medical care and lost productivity. $5.6 billion of that is in productivity losses due to exposure to secondhand smoke. Broken down...

How to Increase Productivity and Efficiency

Hours Worked vs Productivity No matter what industry you work in, we are sure you have experienced heavy work loads more than once. Unfortunately, working professionals are often overwhelmed with work tasks and feel they can't complete everything in one...

The Health Benefits of Pumpkins

Fall Is Here! Fall is finally here! While not everyone is enjoying cooler temperatures yet, we are pretty sure you have already started seeing pumpkins everywhere! Many people will grab several pumpkins from their local grocery store to set on their porch...

How to Encourage Mindfulness in the Workplace

What is Mindfulness? According to Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute, “mindfulness” is about being sensitive to novelty in our everyday experiences and no...

WELCOA’s Well Workplace Checklist Is Here!

About WELCOA The Wellness Council of America, WELCOA, is an organization dedicated to providing the education and resources necessary for creating high performing and caring workplace cultures. Their overall mission is to “help employees be happy, healthy...

The Best Ways to Show Employees That You Care

Being a Successful Leader In this study, published in Journal of Business Ethics, researchers uncovered how to be successful leader. While it is important for leaders to care about results and growth, they have to make sure they don't get too focused on...

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