Embracing the Early Darkness
November 17, 2025
How to Create a Night Routine That Will Help You Thrive and Why Shorter Days Might Be Exactly What We NeedEmpty heading When the afternoons
Learning Resources
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
How Conversations Can Heal
November 6, 2025
The science of social connection and why feeling heard reduces stress and inflammation Do you know that feeling of being truly listened to? When you’re
When the Leaves Let Go: A Season for Reflection and Renewal
October 20, 2025
As the green of summer gives way to amber, gold, and crimson, nature reminds us of one of life’s few constants: change. Day by day
Fuel Your Body, Fight the Risk: How Fitness & Food Affect Breast Cancer
October 10, 2025
As we enter Breast Cancer Awareness Month, it’s essential to understand how our daily routines can influence our risk of developing breast cancer. In 2025,
Creating a Holistic Wellness Plan That Works for You
July 29, 2025
Wellness today is about more than just diet and exercise; it’s about understanding the full picture of your health. Holistic wellness is a comprehensive approach
Mental Health Awareness: How to Spot Signs of Stress, Anxiety, and Depression
April 30, 2025
In a world that moves quickly and demands constant attention, it’s easy to brush off emotional struggles as normal or temporary. But stress, anxiety, and
Stress Relief from the Hectic Workday
March 31, 2025
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts
Smart Grocery Shopping: Eating Healthy Makes a Healthy Budget
March 6, 2025
Eating healthy on a budget is a common challenge, with many Americans citing the cost of nutritious food as a significant barrier. However, with strategic
The Importance of Knowing Your Heart Health Numbers
February 4, 2025
February is American Heart Month! Your heart is the engine that keeps your body running, and just like any finely tuned machine, it requires regular
WHAT Our
CLIENTS SAY
WHAT Our CLIENTS SAY
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
5/5
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Michaela Stone
5/5
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
Jared Vasquez
5/5
I just wanted to thank the entire Health Designs team for the support and our partnership for the past several years. It is so nice to have a partner that helps ease our work burden by the support you provide. Also, the consistent follow up on open items helps ensure things are taken care of in a timely efficient manner. We have a small benefits team, and having this support from a partner is so refreshing.
