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Recent News & Blogs
We’re here to share the latest industry research, as well as information that can be useful to you on your workplace wellness journey.
Keeping Your Child Healthy This School Year
Back-to-School It's back-to-school time again! While this time of year is full of fun and excitement, it can also be full of germs. As parents, you may be concerned about just how soon your child will come home with a sore throat or a stomach bug. To make...
How To Start Exercising On a Regular Basis
A Healthy Lifestyle Change You've made the decision to commit to a healthier lifestyle. You have made nutritional adjustments that work best for you, you have been mindful of your food choices while eating out, you are focusing on staying positive, and now...
How To Keep Your Remote Workforce Engaged
The State of the Remote Workforce Working remotely, or telecommuting, is not a trend that will soon pass, it is here to stay. The number of remote working professionals increases each and every year. In 2018, the International Workplace Group (IWG), found...
The Positive Effect Exercise Has On Your Mental Health
The Many Benefits of Exercise Often times, the main focus of exercising is how it makes a person look. Media platforms are saturated with information about which workouts will make you loose weight the fastest or which workouts are best for targeting...
What Are “Unsick Days” and How Do They Benefit Your Organization?
What Are "Unsick" Days? We recently came across an article from The Benefits Guide that discussed "unsick" days, and we were intrigued. The author, Suzanne Lucas, explains that employees use traditional sick days once they are already sick. This is...
Maintaining a Positive Relationship With Food When Making a Lifestyle Change
Healthy Lifestyle Changes When it comes to making a healthy lifestyle change, one of the most common changes people want to commit to, is maintaining a healthy weight. However, once the decision has been made to work toward a healthier lifestyle, it is...
What It Takes To Be a Great Leader
What Makes a Great Leader? When you ask the question, "What makes a great leader?" you will receive a wide range of answers. One of the most common misbeliefs is that to be a great leader, you must know the answer to everything or "be the smartest person...
Tips For Preventing Foodborne Illness
What Is Foodborne Illness? Foodborne illness, or food poisoning, is an infection or irritation of the gastrointestinal (GI) tract that is caused by consuming a food or beverage contaminated with harmful bacteria, parasites, viruses, or chemicals. Typical...
Showing Appreciation Improves Employee Engagement
State of the Workforce According to a Gallup poll, only 32% of employees in the United States are engaged at work, which means more than two-thirds of employees are not engaged in the workplace. In addition to low engagement, the workforce is also...
The Truth Behind Common Health Beliefs
Health Beliefs You may have read the recent article by Vice, “The Most Overhyped Wellness Promises, Debunked.” This article went through dozens of common health beliefs, and “debunked” them as only myths. While some were true, there were a few that, based...
Meet Lindsey, Our Onsite Wellness Manager!
New Team Members We are continuing to grow here at Health Designs! Lindsey Russell has joined our team as an Onsite Wellness Manager! Russell is a standout professional in corporate health and has a passion for wellness professionally and personally that...
Healthy Summer Snacks the Whole Family Will Love
Summertime Summer is a time full of get togethers with friends and family, vacations, and lots of fun in the sun! However, with all the summertime barbecue's and festivities, it can be hard to resist all the calorie-laden treats. Luckily, we have a list of...
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