We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
In a world that moves quickly and demands constant attention, it’s easy to brush off emotional struggles as normal or temporary. But stress, anxiety, and
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts
Eating healthy on a budget is a common challenge, with many Americans citing the cost of nutritious food as a significant barrier. However, with strategic
February is American Heart Month! Your heart is the engine that keeps your body running, and just like any finely tuned machine, it requires regular
As we kick off 2025, health and well-being remain a top priority for individuals around the globe. Setting realistic and actionable health goals can lead
Goal setting is essential for success, but big goals can feel overwhelming. The key to achieving large objectives may lie in small wins. Research shows
As wellness becomes a central pillar of modern living, the industry continues to adapt and expand, driven by new technologies, societal shifts, and consumer demands.
The link between diet and chronic diseases like heart disease, diabetes, obesity, and some cancers is well-established. According to the World Health Organization (WHO), unhealthy
In our fast-paced world, achieving a good night’s sleep can seem like an elusive dream. For many, sleep disorders are not just a minor inconvenience
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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