The Health Benefits of Strength Training
September 23, 2021
Exercise and Healthy Aging In our previous article, we discussed how regular exercise was the key to healthy aging. We cited numerous studies that proved
News & Blogs
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
Four Components of Psychologically Safe Workplaces
September 21, 2021
What is Psychological Safety? In a recent WELCOA article, Dr. Patricia Grabarek and Dr. Katina Sawyer, the co-founders of Workr Beeing, discuss psychologically safe workplaces.
The Importance of Social Connection
September 16, 2021
What is Social Connection? When asked about the components of a healthy lifestyle, most peoples’ first thoughts are a nutritious diet and exercise. However, did
Tips for Keeping your Mind Young and Sharp
September 14, 2021
Mental Decline Mental decline is very common, and it’s one of the most feared aspects of aging. Symptoms include: Forgetfulness Inability to focus or keep
Why Regular Exercise is the Key to Healthy Aging
September 9, 2021
Turning Back the Clock You have probably heard that regular exercise can help you look and feel younger. Well, that is not a myth! There
10 Tips to Promote Healthy Aging
September 7, 2021
Get Motivated September is the perfect month to start focusing on your well-being and commit to a healthy lifestyle. Harness that “back-to-school” type of motivation
Get Involved in Healthy Aging Month
September 1, 2021
It is Heathy Aging Month! September is Healthy Aging Month! This is an annual observance that was created more than 25 years ago by Carolyn
Responding to the Delta Variant in the Workplace
August 31, 2021
The COVID-19 Delta Variant As stated by the CDC, the COVID-19 delta variant is more than 2x as contagious as previous variants and data shows
Prevention Series: Chronic Kidney Disease
August 26, 2021
What is Chronic Kidney Disease? Chronic kidney disease (CKD) is not talked about often, but the CDC estimates that about 15% of the US population
