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We’re here to share the latest industry research, as well as information that can be useful to you on your workplace wellness journey.
Ways to Stay Fit and Active While Social Distancing
Social Distancing As the coronavirus pandemic continues, gyms have been closed and workout classes have been canceled. Many people are now wondering how they can keep up their fit and healthy lifestyle while social distancing. The good news is, there are...
Now is the Perfect Time to be Spring Cleaning and Decluttering!
Time to Start Spring Cleaning! As our nation works together to help slow the spread of COVID-19 (Coronavirus), many of us are spending a lot more time at home. Understandably so, this can create a bit of uneasiness or restlessness. Well, we have the...
Healthy and Nutritious Foods that Last a Long Time
Maintaining Your Healthy Diet Eating a healthy and wholesome diet is often associated with frequent trips to the grocery store. However, many areas are being urged to practice social distancing and self-quarantining in order to help slow the spread of...
Tips to Help You Lower Your Blood Pressure
The New Guidelines The American Heart Association, American College of Cardiology and nine other health professional organizations worked together release new high blood pressure guidelines. These guidelines were released on November 13, 2017. Previously,...
Don’t Let Failure Get the Best of You
You Must Fail to Succeed You’ve probably heard numerous quotes about success and failure such as these: “I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas Edison “Success is not final; failure is not fatal: It is the courage to...
The Afternoon Slump: How to Revive Your Energy and Focus
The “Afternoon Slump” You have most likely heard of the “afternoon slump” and chances are, you often experience it. As cited by Psychology Today, the National Sleep Foundation states that the natural urge to sleep is generally strongest between 2 a.m. and...
Why Volunteer Programs Should be a Part of Your Wellness Strategy
Volunteering Improves Health As cited by The Benefits Guide, NCBI research shows that volunteering can have numerous benefits for your employees, including: Improved physical and mental health Enhanced ability to handle stress Increased life satisfaction...
March is National Nutrition Month
National Nutrition Month March is National Nutrition Month! The goal of this observance is to educate the public on nutrition and help everyone focus on the importance of making informed food choices and developing sound eating habits. The theme for...
The Health Benefits of Meditation
What is Meditation? According to NCCIH, there is no one single type of meditation. However, meditation usually have four main components: A quiet location with as few distractions as possible A specific, comfortable posture such as sitting, lying down,...
How to Truly Inspire Behavior Change
Behavior Change In the recent WELCOA article, "Navigating the Complex Waters of Human Behavior Change," Rosie Ward PHD, MPH, MCHES, BCC, brought up some very interesting points. She explains that all too often we treat adaptive challenges, which are...
Generation Z is Transforming the Workplace
Generation Z Statistics Generation Z refers to the generation following Millennials. Typically Generation Z is defined as anyone born in the mid to late 1990s to the early to mid 2010s. Pew Research recently defined this generation as anyone born after...
The Facts about Lower Back Pain
Lower Back Pain Statistics The number of Americans experiencing lower back pain has been steadily increasing each year, and worldwide it is the leading cause of disability. Experts estimate that up to 80% of the population will experience back pain at some...
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