We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
In today’s hyper-connected world, it’s easy to find ourselves glued to screens, constantly bombarded with notifications, emails, and social media updates. The digital age has
The heart, our driving force behind everyday life, demands our attention and care. As we navigate the demands of modern living, the impact of our
Introduction: In a world full of dietary advice, it’s crucial to sift through the noise and discern the truth from the myths when it
In the fast-paced world we live in, the significance of staying adequately hydrated goes beyond mere physical health. Recent scientific research sheds light on a
Ah, the New Year a time when our hopes soar high with resolutions for a better version of ourselves! From hitting the gym regularly to
Wellbeing Coaching in the Workplace Wellbeing coaching is a vital component when it comes to employee’s health and well-being goals. With wellbeing coaching, the first
Tips to Stay Cool and Hydrated As the scorching heat of summer continues, it’s important to prioritize hydration and staying cool. Proper hydration is essential
Men’s Health Month As we close the month of June and Men’s Health Month, there are many ways to keep yourself and the men around
Improving Mental Health May is Mental Health Awareness Month. Nature has long been known to improve our physical health, but did you know that it
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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