Benefits of Nature for Mental Health
Improving Mental Health May is Mental Health Awareness Month. Nature has long been known to improve our physical health, but did you know that it
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
Improving Mental Health May is Mental Health Awareness Month. Nature has long been known to improve our physical health, but did you know that it
Let’s start digging and get planting because April is National Gardening Month. Gardening is a great way to enjoy the outdoors, interact with nature and
Burnout Life can get busy and sometimes you can’t help but put too many things on your plate. As humans we want to put 100%
Fuel For The Future March is National Nutrition Month and has an overarching theme of “fuel for the future”. Throughout this month it’s important
Healthy Heart Awareness February is American Heart Health Month and during this month we will be spreading awareness on the importance of keeping your heart
Staying Active The cold winter months can be difficult on everyone, often times with less motivation to stay active. This can be a roadblock in
New Years Mindset The start of a new year is always refreshing with the hopes and aspirations that beginning something new brings to us. Most
New Year’s Resolutions During the month of December, many people begin to reflect on their year and think about the new goals they want to
Heading into 2023 Yes, we understand you are most likely tired of hearing about the COVID-19 pandemic. However, we are still seeing the drastic effects
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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Website Design and Development by Vectra Digital