April 2022

How Exactly Does Chronic Stress Affect Your Body?

The Effects of Chronic Stress So far on our blog this month, we’ve covered stress statistics in America and various stress management techniques. Today we want to explain just how stress affects your body to really illustrate why stress management is so important. As stated by the American Psychological Association, stress affects every single part of your body […]

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How Nature Can Help Relieve Stress

How Nature Improves Our Health As stated by the American Heart Association, spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and well-being. Providing our body and mind with some much needed time in nature provides very similar results to that of practicing meditation. Some additional, science-backed benefits of

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3 Strategies to Improve Wellness Program Participation

The Benefits of Wellness Programs The RAND Health Workplace Wellness Programs Study is one of the most rigorous and comprehensive reviews of wellness programs to date. The researchers that conducted the report overall concluded, “… workplace wellness programs can help contain the current epidemic of lifestyle-related diseases, the main driver of premature morbidity and mortality as

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Stress in America: 2022 Insights and Solutions

Stress in America 2022 Insights There is no denying that the COVID-19 pandemic has created a mental health crisis. To better understand the impact of the past two years on individual stress, the American Psychological Association partnered with The Harris Poll to conduct a survey their annual Stress in America ™ survey. This survey, conducted in February and

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World Health Day 2022

History of WHO In 1945, diplomats met to form the United Nations. One of the topics they discussed during this meeting was the need to set up a up a global health organization. After a few years, the World Health Organization was officially created and their constitution was signed on April 7, 1948. WHO is now

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