Industry Trends

Essential Stress Management Techniques

Stress Facts Stress is the body’s natural physical, mental, and emotional response to an external stressor. As stated by the National Institute of Mental Health, small amounts of stress can be a good thing. It helps motivate people to prepare or perform and might even be lifesaving in some situations. However, chronic stress, has a severely …

Essential Stress Management Techniques Read More »

3 Employee Well-Being Trends for 2022

A New Year The COVID-19 pandemic began at the beginning of 2020, which caused most employees to suddenly and unexpectedly transition to working remotely. This combined with fear and uncertainty surrounding the pandemic led to drastic increases in stress, anxiety, and depression. Then in 2021, employees had to deal with the on-again, off-again return-to-work plans. …

3 Employee Well-Being Trends for 2022 Read More »

Festive and Healthy Snacks and Desserts to Try this Year

Festive and Healthy Options Christmas is only five days away! You’ve most likely attended quite a few holiday get-togethers already and either made or tried all the traditional, festive snacks and desserts. Sugar cookies, gingerbread men, candy canes, hot chocolate, etc. are fine in moderation, but with the month of December almost over, chances are …

Festive and Healthy Snacks and Desserts to Try this Year Read More »

A Positive, Grateful Mindset is the First Step To Success

The Power of Your Mindset When you are feeling stressed and overworked, either at home or in your personal life, it can be easy to sink into the vicious cycle of negativity. The more negative thoughts you have, though, the more stressed you will feel. While it may not be easy, committing to a positive, …

A Positive, Grateful Mindset is the First Step To Success Read More »

Improve Employee Productivity and Engagement

Holiday Distractions Low productivity and lack of engagement at work is a natural response to all holiday distractions and seasonal pressures that employees are facing. On top of family commitments and financial stressors, employees have also been dealing with all the emotions and uncertainty triggered by the pandemic. While it might be frustrating, from an …

Improve Employee Productivity and Engagement Read More »

Health and Safety Tips for Holiday Travel in 2021

Holiday Travel The COVID-19 pandemic kept many people from traveling or seeing their families last year. With the holiday season officially in full swing, you most likely have upcoming travel plans. In fact, AAA Travel is predicting travel to rebound to record setting, pre-pandemic levels. Paula Twidale, senior vice president, AAA Travel stated, “Now that …

Health and Safety Tips for Holiday Travel in 2021 Read More »

Remember to Practice Self-Care During the Holidays

Why is Self-Care Important? It is that time of year again. The holiday season is fast approaching, and while this is an exciting time of year that we all look forward to, it can also be hectic and overwhelming.  You might be thinking that there is no time to practice self-care during this busy time …

Remember to Practice Self-Care During the Holidays Read More »

The Mental Health of Today’s Workforce

The Mental Health of Today’s Workforce In a recent Harvard business review article, authors Kelly Greenwood, Founder and CEO of Mind Share Partners, and Julia Anas, the chief people officer at Qualtrics, discuss the mental health of today’s workforce. In the article, they compare statistics from Mind Share Partners’ 2021 Mental Health at Work Report to Harvard Business …

The Mental Health of Today’s Workforce Read More »