Stephen Monroe, Author at Health Designs

Good employee mental health = good companies.

Fostering Wellness: How Companies Can Support Employee Mental Health

Mental Health, Wellness / Stephen Monroe

Recognizing the Importance of Employee Mental Health: According to the National Center for Biotechnology Information, depression and anxiety disorders cost the global economy an estimated $1 trillion in lost productivity each year with an estimated 30 trillion by 2030. This highlights the extreme significance of addressing mental health in the workplace to mitigate the impact […]

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Unplugged Living: Embracing the Benefits of Digital Detox in the Modern Age

Wellness / Stephen Monroe

In today’s hyper-connected world, it’s easy to find ourselves glued to screens, constantly bombarded with notifications, emails, and social media updates. The digital age has undoubtedly brought numerous conveniences and advancements, but it has also led to a culture of constant connectivity that can take a toll on our mental well-being. In this blog post,

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Unraveling Common Nutrition Myths: Separating Fact from Fiction with Scientific Evidence

Industry Trends, Wellness / Stephen Monroe

Introduction: In a world full of dietary advice, it’s crucial to sift through the noise and discern the truth from the myths when it comes to nutrition. Misconceptions are abundant, but with the guidance of evidence-based research, we can debunk common myths and pave the way for healthier eating habits. This blog aims to

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The Impact of Hydration on Cognitive Function: Unraveling the Scientific Connections

Uncategorized / Stephen Monroe

In the fast-paced world we live in, the significance of staying adequately hydrated goes beyond mere physical health. Recent scientific research sheds light on a compelling connection between hydration and cognitive function, emphasizing how our daily water intake influences brain performance, concentration, and overall cognitive abilities. As summer swiftly approaches, it’s important to understand the

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Stephen Monroe

Fostering Wellness: How Companies Can Support Employee Mental Health

Unplugged Living: Embracing the Benefits of Digital Detox in the Modern Age

Unraveling Common Nutrition Myths: Separating Fact from Fiction with Scientific Evidence

The Impact of Hydration on Cognitive Function: Unraveling the Scientific Connections

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