New Year, New You Given how 2020 and 2021 went, everyone is understandably excited for the New Year and a fresh beginning. Typically, December 31st is when most people write their New Year’s resolutions and their plan to achieve those resolutions. While this is a great tradition and self-improvement is a positive thing, it is …
A New Year The COVID-19 pandemic began at the beginning of 2020, which caused most employees to suddenly and unexpectedly transition to working remotely. This combined with fear and uncertainty surrounding the pandemic led to drastic increases in stress, anxiety, and depression. Then in 2021, employees had to deal with the on-again, off-again return-to-work plans. …
Christmas Time is Almost Here Christmas is only a couple days away! Whether you’re visiting with family or friends or are spending the holiday season with just the members of your household, it can be easy to get into a routine of too much sitting. While chatting and catching up is important, being active and …
Festive and Healthy Options Christmas is only five days away! You’ve most likely attended quite a few holiday get-togethers already and either made or tried all the traditional, festive snacks and desserts. Sugar cookies, gingerbread men, candy canes, hot chocolate, etc. are fine in moderation, but with the month of December almost over, chances are …
Festive and Healthy Snacks and Desserts to Try this Year Read More »
The Power of Your Mindset When you are feeling stressed and overworked, either at home or in your personal life, it can be easy to sink into the vicious cycle of negativity. The more negative thoughts you have, though, the more stressed you will feel. While it may not be easy, committing to a positive, …
A Positive, Grateful Mindset is the First Step To Success Read More »
The Benefits of Meditation The holiday season is an exciting time of year that we all look forward to, but as we mentioned in our previous article, it can also be hectic and overwhelming. Studies show that Americans experience higher stress levels during the holiday season mostly due to managing family commitments and navigating through …
Holiday Distractions Low productivity and lack of engagement at work is a natural response to all holiday distractions and seasonal pressures that employees are facing. On top of family commitments and financial stressors, employees have also been dealing with all the emotions and uncertainty triggered by the pandemic. While it might be frustrating, from an …
The Omicron Variant We were all hoping to put the Delta coronavirus wave behind us and enjoy the holiday season with loved ones this year. However, the World Health Organization (WHO) has recently designated the Omicron variant as an official “variant of concern.” “We have seen a lot of variants pop up over the last …
Omicron Variant: Safe Holiday Activities to Consider Read More »
Holiday Travel The COVID-19 pandemic kept many people from traveling or seeing their families last year. With the holiday season officially in full swing, you most likely have upcoming travel plans. In fact, AAA Travel is predicting travel to rebound to record setting, pre-pandemic levels. Paula Twidale, senior vice president, AAA Travel stated, “Now that …
Health and Safety Tips for Holiday Travel in 2021 Read More »
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