Mental Health

Mind Over Matter: Unveiling the Power of Physical Fitness in Mental Health Awareness

As conversations around mental health flourish, the connection between physical fitness and mental well-being continues to gain more research and furthered importance. Research has begun to show what many of us already feel; physical activity is an undeniable tool to counteract stress and drive away mental health detriments. Let’s explore how regular exercise fortifies mental […]

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Good employee mental health = good companies.

Fostering Wellness: How Companies Can Support Employee Mental Health

Recognizing the Importance of Employee Mental Health: According to the National Center for Biotechnology Information, depression and anxiety disorders cost the global economy an estimated $1 trillion in lost productivity each year with an estimated 30 trillion by 2030. This highlights the extreme significance of addressing mental health in the workplace to mitigate the impact

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