by Victoria Steele | Jun 29, 2018 | Wellness
The Facts About Mental Health According to the World Health Organization, there are more than 300 million people worldwide who suffer from depression and anxiety. A recent WHO-led study revealed that depression and anxiety are the leading causes of disability and they...
by Victoria Steele | Jun 26, 2018 | Wellness
What Exactly is Positive Thinking? Positive thinking does not mean going through life ignoring unpleasant situations or situations that make you uncomfortable. Mayo Clinic explains that, at its core, positive thinking is taking a more positive and productive approach...
by Victoria Steele | Jun 22, 2018 | Wellness
Initial Participation When you first introduce a wellness program, employees will have a higher level of interest because it is new and exciting. However, people get busy and the “new” wears off. You may have employees who are already active and eating...
by Victoria Steele | Jun 19, 2018 | Wellness
The Effects of Stress When stress isn’t properly managed, it can have many negative effects. The American Institute of Stress lists the 50 different symptoms and side effects of stress, including: frequent headaches, neck and back pain, weakened immune system,...
by Victoria Steele | Jun 15, 2018 | Wellness
The Harvard Study of Adult Development The Harvard Study of Adult Development, one of the longest studies of adult life ever done, started following the lives of 724 teenagers in the 1930s. For the past 78 years, researchers used questionnaires, interviews, medical...
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