Nutrition

Fuel Your Body, Fight the Risk: How Fitness & Food Affect Breast Cancer

As we enter Breast Cancer Awareness Month, it’s essential to understand how our daily routines can influence our risk of developing breast cancer. In 2025, an estimated 316,950 women in the U.S. will be diagnosed with invasive breast cancer. The good news? Research indicates that maintaining a healthy lifestyle can significantly reduce that risk. Today, […]

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Smart Grocery Shopping: Eating Healthy Makes a Healthy Budget

Eating healthy on a budget is a common challenge, with many Americans citing the cost of nutritious food as a significant barrier. However, with strategic planning and informed choices, it’s possible to enjoy a wholesome diet without overspending. Here are some effective strategies to help you shop smart for healthy, budget-friendly groceries. Understand the True

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