Healthy Heart Awareness February is American Heart Health Month and during this month we will be spreading awareness on the importance of keeping your heart healthy. The heart is the most important part of the body so it is key to keep it healthy and functioning. The heart pumps blood all throughout the body as […]
The Importance of Heart Health Read More »
Staying Active The cold winter months can be difficult on everyone, often times with less motivation to stay active. This can be a roadblock in many people’s physical activity goals. The CDC has some tips on how to stay active during the winter months. Take nature walks. Weather permitting, schedule time during the day to
Staying Healthy and Active During the Winter Read More »
New Years Mindset The start of a new year is always refreshing with the hopes and aspirations that beginning something new brings to us. Most people tend to get motivated and plan out their goals for the year ahead. Some even develop a routine that they hope to follow through with to create healthy habits.
How to Maintain a Healthy Routine Read More »
New Year’s Resolutions During the month of December, many people begin to reflect on their year and think about the new goals they want to set in order to be their best self for the upcoming year. While this is a great tradition and self improvement is a positive thing, it is easy to get
How to Make Attainable New Year’s Resolutions Read More »
Heading into 2023 Yes, we understand you are most likely tired of hearing about the COVID-19 pandemic. However, we are still seeing the drastic effects that it had on the workplace and it jump started many changes that we will continue to see in 2023. As explained in Metlife’s 20th Annual U.S. Employee Benefit Trends
The Top Two Workplace Trends for 2023 Read More »
Christmas is Almost Here! Christmas is just a few days away! Between holiday get togethers, evening hot chocolate and egg nog runs, family baking traditions and an abundance of holiday candy at every turn, the opportunity for consuming too much sugar is all too easy. By the end of the week, you may feel fatigued,
Healthy Holiday Desserts to Try this Year! Read More »
The Christmas Countdown Begins Christmas is just five days away and then New Year’s will quickly follow! While this is a very fun and exciting time, it can also be very stressful. Last minute holiday shopping, parties and events, scheduling in time with family and friends, holiday traditions, etc. This can easily be a chaotic
5 Tips for Keeping Stress Levels Low Read More »
Mental Health is a Top Priority As explained by WELCOA, there are numerous benefits of employees working remotely. It offers flexibility, freedom, safety, and comfort. Plus, not commuting provides employees with extra time that can be used in numerous ways that promote mental health including exercise and other forms of self-care, spending time with friends
Supporting Mental Health for Remote Employees Read More »
The Solution to the Great Resignation The “Great Resignation” has been occurring for many months now and is still very much a problem for employers. The national average annual turnover rate peaked in 2020 at 57.3%. Then, the number of people who voluntarily left their job increased to roughly 6 million people per month in
Learning New Skills: The Benefits for You and Your Employees Read More »
The Importance of Nutrition As stated by WHO, nutrition is a key component to overall good health throughout each stage of life. Proper nutrition ensures maximum maternal health, safer pregnancy and childbirth, improved health and development of infants and children, reduced risk of diseases like diabetes and heart disease, and longevity. In addition, every aspect
Creating a Nutrition Plan for Yourself Read More »
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