The Definition of Well-Being There is way more to well-being than just physical health, the COVID-19 pandemic has made that very clear. However, this has many employers wondering what exactly does employee well-being mean? WELCOA has a published definition of well-being that the industry-at-large uses to gauge how they are doing in regard to employee […]
What is Employee Well-Being? Read More »
The Benefits of Exercising Outdoors Many of us have decided on creating the healthy habit of exercising more in 2022. With COVID-19 and its variants still a concern, you may not be comfortable going to a gym just yet. That is okay, though, because researchers at Glasgow University found that exercising outdoors had a 50%
7 Safety Tips for Exercising in the Winter Read More »
Anxiety is a Habit Did you know that anxiety is actually a habit? In a recent Harvard Business Review article, Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” explains that we as humans have “survival brains.” Essentially, our brain is
How to Break the Habit of Anxiety Read More »
New Year, New You Given how 2020 and 2021 went, everyone is understandably excited for the New Year and a fresh beginning. Typically, December 31st is when most people write their New Year’s resolutions and their plan to achieve those resolutions. While this is a great tradition and self-improvement is a positive thing, it is
New Year, New You: Forming Healthy Habits Read More »
A New Year The COVID-19 pandemic began at the beginning of 2020, which caused most employees to suddenly and unexpectedly transition to working remotely. This combined with fear and uncertainty surrounding the pandemic led to drastic increases in stress, anxiety, and depression. Then in 2021, employees had to deal with the on-again, off-again return-to-work plans.
3 Employee Well-Being Trends for 2022 Read More »
Christmas Time is Almost Here Christmas is only a couple days away! Whether you’re visiting with family or friends or are spending the holiday season with just the members of your household, it can be easy to get into a routine of too much sitting. While chatting and catching up is important, being active and
Get Moving this Holiday Season! Read More »
Festive and Healthy Options Christmas is only five days away! You’ve most likely attended quite a few holiday get-togethers already and either made or tried all the traditional, festive snacks and desserts. Sugar cookies, gingerbread men, candy canes, hot chocolate, etc. are fine in moderation, but with the month of December almost over, chances are
Festive and Healthy Snacks and Desserts to Try this Year Read More »
The Power of Your Mindset When you are feeling stressed and overworked, either at home or in your personal life, it can be easy to sink into the vicious cycle of negativity. The more negative thoughts you have, though, the more stressed you will feel. While it may not be easy, committing to a positive,
A Positive, Grateful Mindset is the First Step To Success Read More »
The Benefits of Meditation The holiday season is an exciting time of year that we all look forward to, but as we mentioned in our previous article, it can also be hectic and overwhelming. Studies show that Americans experience higher stress levels during the holiday season mostly due to managing family commitments and navigating through
Start Practicing Meditation this Holiday Season Read More »
Holiday Distractions Low productivity and lack of engagement at work is a natural response to all holiday distractions and seasonal pressures that employees are facing. On top of family commitments and financial stressors, employees have also been dealing with all the emotions and uncertainty triggered by the pandemic. While it might be frustrating, from an
Improve Employee Productivity and Engagement Read More »
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