The Solution to the Great Resignation The “Great Resignation” has been occurring for many months now and is still very much a problem for employers. The national average annual turnover rate peaked in 2020 at 57.3%. Then, the number of people who voluntarily left their job increased to roughly 6 million people per month in […]
Learning New Skills: The Benefits for You and Your Employees Read More »
The Importance of Nutrition As stated by WHO, nutrition is a key component to overall good health throughout each stage of life. Proper nutrition ensures maximum maternal health, safer pregnancy and childbirth, improved health and development of infants and children, reduced risk of diseases like diabetes and heart disease, and longevity. In addition, every aspect
Creating a Nutrition Plan for Yourself Read More »
Traveling this Holiday Season The COVID-19 pandemic kept many people from traveling or seeing their families the last two years, but if this past holiday was any indicator, that will not be the case for 2022. According to AAA,4.5 million Americans flew over the Thanksgiving holiday. This surge in travel caused many flight cancellations and
Tips for Traveling over the Holidays this Winter Read More »
The 2022-2023 Flu Season Flu season typically lasts from October until May, with a peak in December and January. However, it seems to have arrived about 6 weeks early this year with uncharacteristically high illness. In fact, there been not been such a high burden of flu since the 2009 H1N1 swine flu pandemic, a
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The Benefits of Staying Active Thanksgiving has come and gone, which means Christmas is just around the corner! Between end of the year work projects and deadlines, festive gatherings and holiday to-do lists, it can be easy to spend too much time indoors. Not to mention this time of year is notorious for making us
Ways to Stay Active During the Holidays Read More »
Holiday Distractions When employees return to work after Thanksgiving, there will only be a few weeks left before Christmas and New Year’s. This short amount of time is often described as a whirlwind. Children are on holiday break and family finances, holiday gatherings and holiday related errands start to overwhelm our minds. It is an
Tips for Improving Employee Motivation and Productivity During the Holidays Read More »
A Healthy Thanksgiving The basic staples of a Thanksgiving dinner are actually quite healthy; lean protein, in season vegetables and whole grains. However, this holiday meal has evolved over the years and now the average Thanksgiving dinner plate consists of 3,000 calories! While it is okay to indulge every now and then, this holiday often
Healthy Substitutes for Thanksgiving Favorites Read More »
Holiday Stress The holiday season is a joyous time of year, however, it can also be overwhelming and stressful. In fact, 3 in 5 Americans feel their mental health is negatively impacted by the holidays; a trend that’s increasing year-over-year. The American Psychological Association found that more people in the United States find their stress increases
Tips for Managing Stress Levels During the Holiday Season Read More »
Lung Cancer Awareness Month November is Lung Cancer Awareness Month. During this annual observance, the American Lung Association utilizes their LUNG FORCE initiative to unite those impacted by lung cancer and their caregivers to stand together against lung cancer. Through education, advocacy and research, they work to ensure fewer people are diagnosed and those living
November is Lung Cancer Awareness Month Read More »
The Great American Smokeout® Mark your calendars! This year, Great American Smokeout ® will take place on November 17, 2022. For more than 40 years, the American Cancer Society has hosted this observance on the third Thursday of November. This is an excellent opportunity for people who smoke to commit to a healthy, smoke-free life, not
November is the Perfect Time to Initiate a Smoking Cessation Program Read More »
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