Wellness

Burnout Life can get busy and sometimes you can’t help but put too many things on your plate. As humans we want to put 100% into every aspect of our life but sometimes by doing that we end up burning ourselves out. People don’t even realize what they are feeling in that moment isn’t just […]

  Fuel For The Future  March is National Nutrition Month and has an overarching theme of “fuel for the future”. Throughout this month it’s important to fuel your body with foods that will give you energy, supply nutrients and make you feel good! “Food is the fuel that keeps your body running smoothly throughout your

Healthy Heart Awareness February is American Heart Health Month and during this month we will be spreading awareness on the importance of keeping your heart healthy. The heart is the most important part of the body so it is key to keep it healthy and functioning. The heart pumps blood all throughout the body as

Staying Active The cold winter months can be difficult on everyone, often times with less motivation to stay active. This can be a roadblock in many people’s physical activity goals. The CDC has some tips on how to stay active during the winter months.  Take nature walks. Weather permitting, schedule time during the day to

New Years Mindset The start of a new year is always refreshing with the hopes and aspirations that beginning something new brings to us. Most people tend to get motivated and plan out their goals for the year ahead. Some even develop a routine that they hope to follow through with to create healthy habits.

New Year’s Resolutions During the month of December, many people begin to reflect on their year and think about the new goals they want to set in order to be their best self for the upcoming year. While this is a great tradition and self improvement is a positive thing, it is easy to get

Christmas is Almost Here! Christmas is just a few days away! Between holiday get togethers, evening hot chocolate and egg nog runs, family baking traditions and an abundance of holiday candy at every turn, the opportunity for consuming too much sugar is all too easy. By the end of the week, you may feel fatigued,

The Christmas Countdown Begins Christmas is just five days away and then New Year’s will quickly follow! While this is a very fun and exciting time, it can also be very stressful. Last minute holiday shopping, parties and events, scheduling in time with family and friends, holiday traditions, etc. This can easily be a chaotic