Brain Function and Mental Health According to Harvard Health, mental decline is one of the most feared consequences of aging. While brain function and mental health can decline as you age, it is not inevitable. There are many ways to keep your brain active, engaged, and healthy throughout your lifetime. Since September is Heathy Aging […]
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The Re-Humanization Revolution We live in a society that is rapidly changing and evolving. What may have worked for business and wellness a few years ago, may no longer work now. To help describe this increasingly complex reality, WELCOA uses the acronym VUCA, which stands for: volatile, uncertain, complex and ambiguous. The VUCA world we find
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Celebrate Healthy Aging Month September is Heathy Aging Month! This is an annual observance designed to promote physical, mental, social and financial wellbeing, as well as focus national attention on the importance of healthy aging. According to Carolyn Worthington, editor-in-chief of Healthy Aging ® Magazine and executive director of Healthy Aging®, it is never too late to take control of your health,
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Working Remotely In 2018, the International Workplace Group (IWG), found that 70% of professionals work remotely at least one day a week and 53% work remotely for at least half of the week. This is a trend that is only expected to grow in popularity. However, the most difficult part about working remotely, is creating a healthy,
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Open Work Environments Having an open work environment is becoming more and more popular each year. Open floor plans are believed to increase productivity and creativity as they allow improved teamwork and collaboration opportunities. In addition, open work environments, with only a few or no individual offices, are much more affordable for business owners who
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Chronic Disease According to the Centers for Disease Control and Prevention (CDC), a chronic disease is a condition that lasts one year or more and requires ongoing medical attention or limits activities of daily living or both. The CDC reports that 90% of the nation’s annual 3.3 trillion in healthcare expenditures is spent on people with
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Back-to-School It’s back-to-school time again! While this time of year is full of fun and excitement, it can also be full of germs. As parents, you may be concerned about just how soon your child will come home with a sore throat or a stomach bug. To make sure your child stays as healthy as
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A Healthy Lifestyle Change You’ve made the decision to commit to a healthier lifestyle. You have made nutritional adjustments that work best for you, you have been mindful of your food choices while eating out, you are focusing on staying positive, and now it is time to start exercising. If you’re like most, you might
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The State of the Remote Workforce Working remotely, or telecommuting, is not a trend that will soon pass, it is here to stay. The number of remote working professionals increases each and every year. In 2018, the International Workplace Group (IWG), found that 70% of professionals work remotely at least one day a week and 53% work
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The Many Benefits of Exercise Often times, the main focus of exercising is how it makes a person look. Media platforms are saturated with information about which workouts will make you loose weight the fastest or which workouts are best for targeting certain parts of the body. However, the true focus should be on how
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