Wellness

The Importance of Your Health Numbers Knowledge is power, especially when it comes to your health! Knowing and understanding your health numbers can help you measure where you stand and make any necessary changes on your health journey. Getting regular biometric screenings is an important aspects of a healthy lifestyle. Aiming for healthy biometrics, which

What is Self-Motivation? As explained by Positive Psychology, “Self-motivation is, in its simplest form, the force that drives you to do things.” It’s the drive you have to work toward your goals, to put effort into self-development, and to achieve personal fulfillment. Self-motivation can be driven by intrinsic motivation, extrinsic motivation, or sometimes both.  Intrinsic Motivation:

What is Goal Setting and Why is it Important? Setting goals is a powerful motivator, the value of which has been recognized in an abundance of clinical and real-world environments for over 35 years. To break it down, researchers Dr. Edwin Locke and Dr. Gary Latham define goals as “the object or aim of an

Motivation and Engagement are Linked As our world slowly returns to normal, employers once again have time to focus their efforts on improving motivation and employee engagement. An important element to remember is that employee engagement and motivation are linked. However, lack of employee engagement doesn’t always mean lack of motivation. As stated by the

Incentivizing the COVID-19 Vaccine Since the COVID-19 vaccine began being distributed earlier this year, many employers have been wondering whether they could legally incentivize employees to receive the vaccine and how to go about it. As stated by the Center for Health and Wellness Law LLC, the Equal Employment Opportunity Commission (EEOC) had previously issued