Vision shapes how people work, connect, and experience their lives. It influences productivity, safety, confidence, and overall well-being. As innovation accelerates, eye care is entering a new era, one that moves beyond correcting sight to actively enhancing how we see and engage with the world. Vision 20/26 represents a shift toward smarter diagnostics, personalized treatments, […]
Vision 20/26: Innovations Transforming How We See Read More »
January often feels like a month of extremes, harsh weather, ambitious resolutions, and rigid restrictions. However, starting fresh doesn’t need to be overwhelming; a true reset should feel supportive, not stressful. This January, we’re embracing a gentler reset, one that prioritizes habits that restore energy, support mental well‑being, and build sustainable momentum that carries us
The 4-Week Reset: A Smarter Start to the Year Read More »
As the calendar turns and we set our sights on another year of growth, challenge, and opportunity, there’s one trend that’s more than a seasonal fad, it’s a strategic imperative: workplace wellness. Wellness has officially moved beyond the perk list and into the core of how great organizations operate. Today employers who lead by example
Lead Well, Live Well: How Employers Can Turn New Year’s Wellness Goals into Real Results Read More »
Let’s be honest, the holidays can feel like a stunningly wrapped whirlwind. One minute you’re sipping hot cocoa by the fire under colorful lights, and the next you’re taking an extra-long pause in the hallway just to catch your breath from the busyness. This is exactly where health coaching comes in to support you, whether
Holiday Support from Your Health Coach Read More »
How Adapting “Work Languages” Can Boost Collaboration, Culture & Well-Being Every one of us brings a unique communication style to work, the way we encourage others, support teammates, build trust, and feel valued. Much like the well-known concept of love languages, individuals also have work languages: the forms of interaction that make them feel recognized,
The Languages We Speak at Work Read More »
How to Create a Night Routine That Will Help You Thrive and Why Shorter Days Might Be Exactly What We NeedEmpty heading When the afternoons begin their gentle slide into darkness, the collective groan begins: “Seriously… it’s dark already?” But what if we’ve been looking at it all wrong? What if the early darkness isn’t
Embracing the Early Darkness Read More »
The science of social connection and why feeling heard reduces stress and inflammation Do you know that feeling of being truly listened to? When you’re not interrupted, not judged, just heard. That moment of connection does wonders in uplifting one’s spirit; It actually does more than just lighten a mood, it supports your physical health
How Conversations Can Heal Read More »
As the green of summer gives way to amber, gold, and crimson, nature reminds us of one of life’s few constants: change. Day by day leaves fall to the ground, a wonderful reminder of shedding off the old and getting ready for new beginnings. Autumn is full of wonderful opportunities to refresh routines, reflect, and
When the Leaves Let Go: A Season for Reflection and Renewal Read More »
As we enter Breast Cancer Awareness Month, it’s essential to understand how our daily routines can influence our risk of developing breast cancer. In 2025, an estimated 316,950 women in the U.S. will be diagnosed with invasive breast cancer. The good news? Research indicates that maintaining a healthy lifestyle can significantly reduce that risk. Today,
Fuel Your Body, Fight the Risk: How Fitness & Food Affect Breast Cancer Read More »
Wellness today is about more than just diet and exercise; it’s about understanding the full picture of your health. Holistic wellness is a comprehensive approach that considers the physical, emotional, mental, social, and spiritual aspects of life. According to the National Wellness Alliance, holistic wellness involves six key dimensions: emotional, occupational, physical, social, intellectual, and
Creating a Holistic Wellness Plan That Works for You Read More »
At Health Designs, wellness isn’t just our day job; it’s our dream job – and no one does it better.
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