Getting Started with Your Meditation Practice
Why Practice Meditation? “Our minds are constantly moving and worrying about deadlines, evaluating our own performance or that of others, or dwelling on interactions from the past,” explains Nina Smiley, PhD, director of mindfulness programming at Mohonk Mountain House in New York. Practicing meditation trains your mind to focus your awareness on the present, which slows your […]
Getting Started with Your Meditation Practice Read More »
