As the green of summer gives way to amber, gold, and crimson, nature reminds us of one of life’s few constants: change. Day by day leaves fall to the ground, a wonderful reminder of shedding off the old and getting ready for new beginnings. Autumn is full of wonderful opportunities to refresh routines, reflect, and […]
When the Leaves Let Go: A Season for Reflection and Renewal Read More »
Improving Mental Health May is Mental Health Awareness Month. Nature has long been known to improve our physical health, but did you know that it can also have a significant impact on our mental health? Studies show that spending time in nature can reduce stress, anxiety, and depression, and also improve overall mood and cognitive
Benefits of Nature for Mental Health Read More »
Your Mental Health Mental health is defined as our emotional, psychological, and social well-being. The state of our mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Taking care of our mental health is important at every stage of life, from
Prevention Series Part Four: Mental Health Read More »
Mental Health and COVID-19 With COVID-19 cases continuing to rise, so is the nation’s stress and anxiety levels. With 1 in 5 Americans already having mental health issues and 1 in 2 Americans at risk for developing them, Mental Health America explains that addressing the mental health effects of COVID-19 are as important as addressing
How Employers Can Promote Mental Health During COVID-19 Read More »
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