Wellness

The Importance of Time Management Skills Time management skills are important for just about every aspect of your life, including school, work, parenting, traveling, etc.! College professors will tell you that time management skills are necessary to do well in their class, job interviewers will ask you about how you manage your time, and you […]

National Diabetes Month November is National Diabetes Month! This year, the National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK) and the National Heart, Lung, and Blood Institute (NHLBI) have partnered up to present this year’s theme: Take Diabetes To Heart. The goal this year is to educate the public on the link between diabetes and cardiovascular

The Importance of Effective Communication iMPACT describes effective communication as communication that “delivers a message in a way that allows the listener to feel valued and heard.” This type of communication is not only necessary for having good relationships with family and friends, but also with employers, employees, and co-workers. According to this 2016 Gallup

The Importance of Belonging Searching for a sense of belonging is not only a natural instinct, but it is considered a basic human need. In fact, evolutionary psychology shows that the desire to belong is hardwired into the DNA of social animals, and cognitive psychologists explain that social rejection leads to the same neural and

2019 Culture Report The Society for Human Resource Management (SHRM) recently released their 2019 Culture Report, “The High Cost of a Toxic Workplace Culture.” This report found that there is a lot of room for improvement in terms of workplace culture and managerial roles. The full report can be downloaded here, but listed below are some of