Balancing Parenting and Remote Working As a result of the coronavirus pandemic, schools and daycares across the United States have closed with most already declaring they will stay closed until the next school year. In addition, parents are being asked to work remotely, creating a whole new array of challenges many are not used to. […]
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A Newly Remote Workforce With slowing the spread of COVID-19 being a top priority, many organizations are asking their employees to work from home. While nearly a quarter of US employees work from home at least some of the time, the remote work arrangement is new for many employees. There are many challenges that come
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Social Distancing As the coronavirus pandemic continues, gyms have been closed and workout classes have been canceled. Many people are now wondering how they can keep up their fit and healthy lifestyle while social distancing. The good news is, there are plenty of ways to stay active during this pandemic. You’ll also be happy to
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Time to Start Spring Cleaning! As our nation works together to help slow the spread of COVID-19 (Coronavirus), many of us are spending a lot more time at home. Understandably so, this can create a bit of uneasiness or restlessness. Well, we have the perfect solution that will help pass the time, as well as
Now is the Perfect Time to be Spring Cleaning and Decluttering! Read More »
Maintaining Your Healthy Diet Eating a healthy and wholesome diet is often associated with frequent trips to the grocery store. However, many areas are being urged to practice social distancing and self-quarantining in order to help slow the spread of COVID-19 (Coronavirus.) This means making the least amount of grocery shopping trips as possible. The
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The New Guidelines The American Heart Association, American College of Cardiology and nine other health professional organizations worked together release new high blood pressure guidelines. These guidelines were released on November 13, 2017. Previously, guidelines identified high blood pressure as ≥ 140/90 mm Hg. The new guidelines, however, now define high blood pressure as anyone with
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You Must Fail to Succeed You’ve probably heard numerous quotes about success and failure such as these: “I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas Edison “Success is not final; failure is not fatal: It is the courage to continue that counts.” -Winston S. Churchill “Success is stumbling from failure to
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The “Afternoon Slump” You have most likely heard of the “afternoon slump” and chances are, you often experience it. As cited by Psychology Today, the National Sleep Foundation states that the natural urge to sleep is generally strongest between 2 a.m. and 4 a.m., and then between 1 p.m. and 3 p.m. Obviously, one of
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Volunteering Improves Health As cited by The Benefits Guide, NCBI research shows that volunteering can have numerous benefits for your employees, including: Improved physical and mental health Enhanced ability to handle stress Increased life satisfaction Higher self-esteem Fewer symptoms of depression Longer lives Volunteering Improves Workplace Culture In addition to being good for employee health,
Why Volunteer Programs Should be a Part of Your Wellness Strategy Read More »
National Nutrition Month March is National Nutrition Month! The goal of this observance is to educate the public on nutrition and help everyone focus on the importance of making informed food choices and developing sound eating habits. The theme for National Nutrition Month® 2020 is Eat Right, Bite by Bite! This month is the perfect
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