What Exactly are Nutrient-Dense Foods?
Nutrient-Dense Foods Explained You may have heard the terms “empty calories” and “nutrient-dense” before and wondered what they mean. As explained by the American Heart Association, the standard American diet is high in calories and low in nutrients, meaning we as a country consume a lot of empty calories. Leslie Ramirez, clinical dietitian at Houston Methodist, […]
What Exactly are Nutrient-Dense Foods? Read More »
