The Power of Integrated Values Strong, shared values between an organization and its employees creates a successful, engaged workforce with a positive culture and trusting relationships. The power of having an organization with integrated values is that someone can observe one person within the organization and understand the entire organization’s way of doing business. There […]
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Day Light Savings: “Falling Back” In Autumn, everyone looks forward to claiming an extra hour of sleep. Neurologist and sleep expert Tina Waters, MD, states that you do not need to adjust your schedule for this time change. You can go to bed and wake up at the same time. “Yes, it’ll be an hour
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The Leadership Equation In today’s workforce, many leaders have poor relationships with their team members. This is often because leaders believe it is up to their employees to form good working relationships with each other and their leader. However, this belief is just putting the ownership of worthiness, trust, ability, respect, and work ethic on
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International Stress Awareness Day International Stress Awareness Day is organized by the International Stress Management Association and falls on the first Wednesday of November every year. This day is all about highlighting the effects of stress and promoting the importance of well-being for individuals and organizations. Click here to visit the official website! Stress Affects
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Natural vs Refined Sugar Julie Baker, Clinical Oncology Dietitian at the Cancer Treatment Centers of America in Atlanta, explains that sugar is a simple carbohydrate that the body converts into glucose and uses for energy. However, the body uses natural and refined sugar differently, which affects your overall health. Natural sugars are found in fruit
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Traveling Habits Traveling and being on vacation can be the perfect excuse to break your healthy routine. It is a chance to eat all kinds of delicious food, skip workouts and just let loose. However, by the end of the trip, fatigue and grogginess have set in and it can be difficult to get back
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Wellness Champion and Health Promotion (Contractor) Description: Wellness Champion Location: Monroe County, FL Status: 12 month contract position, part-time Core Responsibilities Build and foster a long-term relationship with client company and their employees by offering a high level of onsite wellness program promotion that fosters both individual and organizational health and well-being. Deliver a variety
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You’re Invited! Join us on Thursday, November 16, 2017 11:00 AM ET for our last webinar of the 2017 Wellness Ways Webinar Series! The topic will be “The Three Final Keys to Sustainability: Purpose, Simple and Fun.” Still register even if you will be unable to attend the live webinar! A recording will be sent
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Emotional Well-Being The mental state of workers is becoming an increasingly important issue for employers. This is because in the United States alone, 5 million people miss work each week due to emotional distress and 4 million work days a week are lost due to depression, which costs businesses $210.5 billion every year. Six Causes
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The Benefits of Exercising Together Exercise is important for the health and well-being of adults and children alike. Some health professionals believe exercising together as a family may just be the solution to rising obesity rates and increasing family instability. One such professional is Sylvia Rimm, a psychologist and director of the Family Achievement Clinic
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