Wellness

The Opportunities and Challenges of Investing in Soft Skills

What are Soft Skills? Soft skills, also known as interpersonal skills, essential skills, and noncognitive skills, relate to how you work. They include communication skills, listening skills, time management, empathy, problem solving, adaptability, work ethic and much more. Possessing a variety of soft skills makes both leaders and employees more successful in the workplace. The Increased

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Safety Tips for Exercising Outdoors this Winter

The Benefits of Exercising Outdoors Jennifer Gay, an associate professor in the University of Georgia’s College of Public Health department explains that physical activity can prevent or help manage a number of chronic conditions, as well as strengthen bones, improve cognitive function and help people lose weight. Exercising, especially outdoors, also boosts immune function and

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Simple Ways to Make Thanksgiving Dinner Healthier

Thanksgiving Dinner One of our most popular holidays here in the United States is Thanksgiving Day. While there were many events that gave birth to the tradition, it is believed that it began in 1621. When the Mayflower left England in September 1620, it landed in Cape Cod where colonists began to settle. After the pilgrims’ first harvest succeeded, the pilgrims

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How to Have a Safe and Healthy Thanksgiving

Thanksgiving 2020 Right now, in many areas of the country, COVID-19 rates are starting to surge again,” says Dr. Tina Tan, pediatric infectious disease specialist at the Ann and Robert H. Lurie Children’s Hospital of Chicago and professor of pediatrics at Northwestern University’s Feinberg School of Medicine. Even though Thanksgiving should be a time for

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How to Communicate and Connect While Wearing a Mask

Wearing a Mask Wearing masks is an essential step we all need to take to prevent the spread of COVID-19. However, while masks improve safety, they also make communication and authentic connection more challenging. Masks prevent lip reading, can muffle our voice, and hide facial expressions, all of which make it difficult for those around

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What are Your Organization’s Unwritten Rules?

Unwritten Rules Every workplace has “unwritten rules.” These are the unstated cultural and emotional norms that exist within your team or company. While you may think everyone on your team knows the unwritten rules, new hires may not, or they may have changed since transitioning to remote work. During times of stress and uncertainty, it

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