What are Antioxidants and Why are they Important?

What are Antioxidants? To understand the importance of antioxidants, we must first explain free radicals. Free radicals are highly unstable molecules that are naturally formed when you exercise and when your body converts food into energy. Your body can also be exposed to free radicals from a variety of environmental sources, such as cigarette smoke, …

What are Antioxidants and Why are they Important? Read More »