Maintaining a Healthy Weight: Why The Answer Isn’t Extreme Dieting

Why “Diets” Don’t Work Losing or maintaining a healthy weight is very common goal. So much so, that new “diets” are created all the time to help people achieve this goal. If you search for the best diet, you will have a variety of options pop up, including Keto, Low Carb, Low Fat, Paleo, Whole …

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