Industry Trends

How to Help Your Employees Become More Resilient

Why it is Important for Employees to be Resilient According to Positive Psychology, resilient employees aim for success and help others strive for it as well. They are authentic, have effective communication and listening skills, and building trust is important to them. Most importantly, though, resilient employees are able to manage their stress levels by actively engaging in […]

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Tips for Practicing Mindfulness During Uncertain Times

Mindfulness During Uncertain Times As people continue to shelter in place and self-quarantine at home, they are becoming more stressed and anxious. Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center, recommends practicing mindfulnessmeditation. This is a practice that has been proven to alleviate stress, depression and insomnia, and it offers a great way

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3 Tips for More Successful Virtual Meetings

Virtual Meetings The outbreak of COVID-19 has forced almost all employees to work from home. As more and more businesses adapt to their new remote policy, it is clear to team leaders that virtual meetings are becoming the backbone of everyone’s business strategy. So, whether virtual meetings have been a part of your team’s normal

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Tips for Parents that Are Now Working Remotely

Balancing Parenting and Remote Working As a result of the coronavirus pandemic, schools and daycares across the United States have closed with most already declaring they will stay closed until the next school year. In addition, parents are being asked to work remotely, creating a whole new array of challenges many are not used to.

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Navigating the Challenges of a Newly Remote Workforce

A Newly Remote Workforce With slowing the spread of COVID-19 being a top priority, many organizations are asking their employees to work from home. While nearly a quarter of US employees work from home at least some of the time, the remote work arrangement is new for many employees. There are many challenges that come

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Ways to Stay Fit and Active While Social Distancing

Social Distancing As the coronavirus pandemic continues, gyms have been closed and workout classes have been canceled. Many people are now wondering how they can keep up their fit and healthy lifestyle while social distancing. The good news is, there are plenty of ways to stay active during this pandemic. You’ll also be happy to

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Now is the Perfect Time to be Spring Cleaning and Decluttering!

Time to Start Spring Cleaning! As our nation works together to help slow the spread of COVID-19 (Coronavirus), many of us are spending a lot more time at home. Understandably so, this can create a bit of uneasiness or restlessness. Well, we have the perfect solution that will help pass the time, as well as

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Healthy and Nutritious Foods that Last a Long Time

Maintaining Your Healthy Diet Eating a healthy and wholesome diet is often associated with frequent trips to the grocery store. However, many areas are being urged to practice social distancing and self-quarantining in order to help slow the spread of COVID-19 (Coronavirus.) This means making the least amount of grocery shopping trips as possible. The

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Tips to Help You Lower Your Blood Pressure

The New Guidelines The American Heart Association, American College of Cardiology and nine other health professional organizations worked together release new high blood pressure guidelines. These guidelines were released on November 13, 2017. Previously, guidelines identified high blood pressure as ≥ 140/90 mm Hg. The new guidelines, however, now define high blood pressure as anyone with

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