March 2020

Healthy and Nutritious Foods that Last a Long Time

Maintaining Your Healthy Diet Eating a healthy and wholesome diet is often associated with frequent trips to the grocery store. However, many areas are being urged to practice social distancing and self-quarantining in order to help slow the spread of COVID-19 (Coronavirus.) This means making the least amount of grocery shopping trips as possible. The

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Tips to Help You Lower Your Blood Pressure

The New Guidelines The American Heart Association, American College of Cardiology and nine other health professional organizations worked together release new high blood pressure guidelines. These guidelines were released on November 13, 2017. Previously, guidelines identified high blood pressure as ≥ 140/90 mm Hg. The new guidelines, however, now define high blood pressure as anyone with

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Why Volunteer Programs Should be a Part of Your Wellness Strategy

Volunteering Improves Health As cited by The Benefits Guide, NCBI research shows that volunteering can have numerous benefits for your employees, including: Improved physical and mental health Enhanced ability to handle stress Increased life satisfaction Higher self-esteem Fewer symptoms of depression Longer lives Volunteering Improves Workplace Culture In addition to being good for employee health,

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