
The Importance of Social Connection
What is Social Connection? When asked about the components of a healthy lifestyle, most peoples’ first thoughts are a nutritious diet and exercise. However, did
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

What is Social Connection? When asked about the components of a healthy lifestyle, most peoples’ first thoughts are a nutritious diet and exercise. However, did

Mental Decline Mental decline is very common, and it’s one of the most feared aspects of aging. Symptoms include: Forgetfulness Inability to focus or keep

Turning Back the Clock You have probably heard that regular exercise can help you look and feel younger. Well, that is not a myth! There

Get Motivated September is the perfect month to start focusing on your well-being and commit to a healthy lifestyle. Harness that “back-to-school” type of motivation

It is Heathy Aging Month! September is Healthy Aging Month! This is an annual observance that was created more than 25 years ago by Carolyn

The COVID-19 Delta Variant As stated by the CDC, the COVID-19 delta variant is more than 2x as contagious as previous variants and data shows

What is Chronic Kidney Disease? Chronic kidney disease (CKD) is not talked about often, but the CDC estimates that about 15% of the US population

Aspects of Meditation Meditation is a mind and body practice that has been a way to encourage physical relaxation, calmness, psychological balance, and wellbeing for

Best and Brightest in Wellness 2021 The National Association for Business Resources has released their 2021 Nation’s Best and Brightest in Wellness winners. This program
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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