September is the perfect month to start focusing on your well-being and commit to a healthy lifestyle. Harness that “back-to-school” type of motivation and use this month to think about everything you have done and what all you still want to accomplish. If you are thinking it is too late to reinvent yourself or change your lifestyle habits, think again! As stated by Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Healthy Aging®, it’s never too late to start a new routine, find a new career, a new sport, a new passion or a new hobby. That is what healthy aging is all about! Keep reading to learn ways you can promote healthy aging.
Tips to Promote Healthy Aging
Listed below are 10 lifestyle changes you can start incorporating today!
1. Exercise Frequently: Regular workouts can reduce your risk for heart disease, diabetes, arthritis pain, and even anxiety and depression. For the best results, incorporate aerobic exercises, balance exercises, strength training, and stretching into your weekly routine.
2. Walk More: The more your body moves, the healthier it becomes. Gary W. Small, MD, director of the UCLA Longevity Center, suggests scheduling times every day to walk. It could be a brisk walk at lunchtime or nightly walks with your family. Either way, you are getting more exercise and reducing stress. A great goal is to work your way up to achieving 10,000 steps a day!
3. Eat Whole Foods: This is a lifestyle change to the way you eat and think about food, it is not just a short-term diet. Focus on eating more fruits, vegetables, whole grains, lean meats, and nuts, and less fatty meats, butter, sugar, salt, and processed foods. Research shows healthy, balanced nutrition helps you live longer and protects against heart disease, cancer, Parkinson’s, and Alzheimer’s disease.
4. Stay Connected: There are numerous studies that show that those who have strong relationships with family, friends and their community are happier, have fewer health problems, and live longer. Studies also have proved social interactions reduce the risk of depression and dementia, as well as lower stress levels. For tips on staying connected during COVID-19, click here!
5. Don’t Smoke: In order to live a long, healthy life it is important to stop smoking, or better yet, never start! Cigarettes, chewing tobacco, and other products with nicotine harm almost every organ in your body. These products are directly linked to heart disease, cancer, lung and gum disease, and many other health problems.
6. Go to Annual Checkups: Visiting your doctor regularly helps them find potential health conditions or diseases before they become a problem. Early detection also gives you the best chance for getting the right treatment and recovering quickly with less complications. Preventative care is incredibly important when it comes to healthy aging, so make this month the time to set up your annual health checkups and screenings.
7. Stay Positive: Mayo Clinic research has proven that a positive attitude leads to a healthier life. Optimists have stronger immune systems, lower levels of cardiovascular disease and a longer life span when compared to pessimists. A positive outlook is not only good for your health, but it also improves productivity and performance in your everyday life. To learn how to achieve and maintain a positive attitude, click here!
8. Eliminate Negativity: Negative influences in your life can cause stress and a number of additional health issues. As hard as it may be, you have to eliminate those negative influences from your life. No person, even if it is a family member or friend, is worth sacrificing your health.
9. Have a Financial Plan: According to the American Psychological Association (APA), 72% of Americans occasionally feel stressed about money, and 22% feel extremely stressed about their finances. Financial stress is linked to health problems like depression and sleep problems, so it is important to have a financial plan. Create and stick to a budget, have an emergency fund, and take money management classes if necessary.
10. Practice Self-Care: Self-care is any activity that makes you feel happier, calmer, or more mentally healthy both in the present moment and in the future. Practicing self-care improves your mood, reduces stress and anxiety, helps to strengthen relationships, makes you more resilient to stress, and overall allows you to feel your best both physically and mentally.
We will be diving deeper into each of these tips throughout the month, so stay tuned! If you haven’t subscribed to our email list yet, that is the best way to ensure you do not miss any of our heath and wellness content as well as company updates. Click here to subscribe and click here to learn more about Healthy Aging Month!