
Tips for Prioritizing Your Mental Health
Mental Health and the Holidays The holiday season is a joyous time of year that many people look forward to celebrating. Holiday traditions, holiday treats,
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.

Mental Health and the Holidays The holiday season is a joyous time of year that many people look forward to celebrating. Holiday traditions, holiday treats,

1. Exercise! Staying active is one of the best ways to keep yourself feeling healthy and energized. Listed below are some fun ways to stay

Nutrition and Diabetes November is National Diabetes Month. Since this year’s theme is Small Steps, Big Difference: Preventing diabetes is within your reach, we wanted

The Great American Smokeout®? For more than 40 years, the American Cancer Society has hosted the Great American Smokeout ® on the third Thursday of

What is Burnout? Burnout is defined by the World Health Organization as “a syndrome conceptualized as resulting from chronic workplace stress that has not been

What is Prediabetes? This November, the main focus of National Diabetes Month is preventing diabetes. NIDDK’s goal is to raise awareness about prediabates and the

Why is Self-Care Important? It is that time of year again. The holiday season is fast approaching, and while this is an exciting time of

National Diabetes Month November is National Diabetes Month. This is an annual observance in which communities across the country team up to bring attention to

The Mental Health of Today’s Workforce In a recent Harvard business review article, authors Kelly Greenwood, Founder and CEO of Mind Share Partners, and Julia Anas, the
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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