Essential Stress Management Techniques
January 20, 2022
Stress Facts Stress is the body’s natural physical, mental, and emotional response to an external stressor. As stated by the National Institute of Mental Health,
Learning Resources
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
Participate in the 28th Annual Healthy Weight Week
January 17, 2022
Healthy Weight Week Healthy Weight Week has been celebrated since 1994 and begins each year on the third Sunday of January. This year, Healthy Weight
Attract and Retain Top Talent with Well-Being Benefits
January 13, 2022
Well-Being Benefits As we discussed in our precious article, employee well-being goes far beyond physical health: it’s about nurturing the vibrancy and growth of individuals
What is Employee Well-Being?
January 11, 2022
The Definition of Well-Being There is way more to well-being than just physical health, the COVID-19 pandemic has made that very clear. However, this has
7 Safety Tips for Exercising in the Winter
January 6, 2022
The Benefits of Exercising Outdoors Many of us have decided on creating the healthy habit of exercising more in 2022. With COVID-19 and its variants
How to Break the Habit of Anxiety
January 4, 2022
Anxiety is a Habit Did you know that anxiety is actually a habit? In a recent Harvard Business Review article, Dr. Judson Brewer, author of
New Year, New You: Forming Healthy Habits
December 30, 2021
New Year, New You Given how 2020 and 2021 went, everyone is understandably excited for the New Year and a fresh beginning. Typically, December 31st
3 Employee Well-Being Trends for 2022
December 28, 2021
A New Year The COVID-19 pandemic began at the beginning of 2020, which caused most employees to suddenly and unexpectedly transition to working remotely. This
Get Moving this Holiday Season!
December 22, 2021
Christmas Time is Almost Here Christmas is only a couple days away! Whether you’re visiting with family or friends or are spending the holiday season
WHAT Our
CLIENTS SAY
WHAT Our CLIENTS SAY
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Rated 5 out of 5
Most impressive is that they have managed to succeed at the hard part… the piece of wellness that most shy away from – individual behavior change. Time after time they have demonstrated results through their unique one on one coaching strategy. They get sticky with their clients because they care, and it shows in the loyalty they breed with all of their partners.”
Michaela Stone
Rated 5 out of 5
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
Jared Vasquez
Rated 5 out of 5
I just wanted to thank the entire Health Designs team for the support and our partnership for the past several years. It is so nice to have a partner that helps ease our work burden by the support you provide. Also, the consistent follow up on open items helps ensure things are taken care of in a timely efficient manner. We have a small benefits team, and having this support from a partner is so refreshing.
